If you're following a ketogenic diet, finding Mexican restaurant options that meet your dietary needs can be challenging. Fortunately, you can enjoy plenty of delicious keto-friendly dishes at Mexican restaurants. Plenty of keto options are available, from tacos made with low-carb tortillas to flavorful fajitas.
In this article, we'll explore some of the best keto options at Mexican restaurants. We'll discuss how to customize your order to make it keto-friendly and highlight some of the tastiest keto-friendly meals you can enjoy. So, whether you're looking for a snack or a full-blown Mexican feast, you'll be sure to find something to satisfy your cravings.
Guacamole and Chips
If you're looking for a snack to satisfy your cravings, consider ordering guacamole and chips. Guacamole is made with avocados, high in healthy fats and low in carbs. Just be sure to skip the chips—most Mexican restaurants serve them fried or baked with flour, making them unsuitable for keto diets. Instead, ask if they have any vegetables like jicama that can be served as a side dish instead of chips.
Go for Low-Carb Options
Tacos are often one of the best options for entrees at Mexican restaurants on a ketogenic diet. Ask your server if they offer tacos made with low-carb tortillas such as almond flour or coconut wraps; these will help keep your meal within the limits of an effective keto diet plan while still providing delicious flavor and texture.
You can also customize your order by asking for extra meat (such as beef) or veggies (like bell peppers), which provide plenty of protein without adding too many carbs to your meal!
Don't forget about fajitas when considering what dishes you'd like from Mexican restaurants on a ketogenic diet! Fajitas usually come grilled rather than fried, so there's no added fat from cooking oil - just make sure you ask for lower-carb sides such as lettuce cups instead of traditional tortilla shells filled with rice and beans!
With all these tasty options available at most Mexican eateries around town, it should be easy enough to find something that fits into even the strictest version of this popular dietary approach.
Try Burrito Bowls
Another great option for Mexican restaurants on a ketogenic diet is burrito bowls. These are similar to traditional burritos but without the tortilla wrap - instead, you get all your favorite ingredients served in a bowl! Ask for extra protein, such as grilled chicken or steak, and load up on veggies like bell peppers and onions; these will provide plenty of flavors while keeping your meal within the limits of an effective keto plan.
To make it even better, ask them to serve it with low-carb toppings such as cheese or sour cream instead of higher-carb ones like guacamole or refried beans.
Go For Salads
Salads can be one of the best options at Mexican restaurants when following a strict ketogenic diet plan. Instead of being loaded with high-carb dressings that can quickly add up throughout your meal, opt for salads topped with fresh vegetables (such as lettuce) and proteins (like grilled chicken).
This way you'll still get some crunchy texture from the salad along with filling protein - just watch out for added croutons if they're included in any pre-made salads offered by your restaurant!
To Sum Up
Mexican restaurants offer a plethora of keto-friendly options. From fajitas to tacos, the choices are endless. When dining out, it’s important to pay attention to the ingredients used in the dish and the portion size to ensure that you don’t overindulge.
Many Mexican restaurants now offer keto-friendly options, allowing you to enjoy delicious Mexican food without sacrificing your health. So, the next time you find yourself craving Mexican food, don’t worry about compromising your dietary needs. With a little research and knowledge, you can find an option that is both keto-friendly and delicious.
Enjoy keto Mexican food here at Keto Diet Yum. We offer keto guides with everything you need to know, such as recipes, tips for eating out, complete meal plans, and more.