Keto, which stands for ketogenic, is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years. It is a way of eating that encourages the body to burn fat for energy instead of carbohydrates. This can lead to weight loss, improved energy levels, and other potential health benefits.
Keto-friendly foods are those that are rich in fat and low in carbohydrates. This includes foods like avocados, nuts, seeds, olive oil, butter, and fatty fish. There are also some carb-containing foods that are considered keto-friendly, like dark leafy greens, low-carbohydrate fruits, and certain dairy products.
That said, what about drinks? Is there such a thing as keto-friendly drinks? If so, what are they? Let's talk about that!
Do Keto-Friendly Drinks Exist? What Are They?
The short answer is yes. Keto-friendly drinks do exist, and there are many that you can try.
Keto-friendly drinks are those that contain minimal or no carbohydrates. This is important because carbohydrates are the main source of energy for the body, and on a ketogenic diet, the goal is to limit carbohydrate intake to just 5-10% of the total calories consumed. Since alcohol and sugary drinks are high in carbohydrates, they should be avoided on a ketogenic diet.
What Keto-Friendly Drinks Should I Try?
There are many keto-friendly drinks you can try to supplement your diet, and here are a couple of examples:
1. Keto Coffee
Keto coffee is an excellent way to get your morning started and keep your energy levels up throughout the day. It is made by mixing strong coffee with heavy cream or coconut oil and MCT oil. This drink will provide you with a boost of energy, as well as healthy fats to fuel your body.
2. Keto Smoothies
Smoothies are a great way to get in some extra nutrients and protein. To make a keto-friendly smoothie, you should use unsweetened almond milk or coconut milk, low-carb fruits like strawberries and blueberries, and protein powder. For a little extra flavor, you can add a scoop of peanut butter or cocoa powder.
3. Keto Lattes
A keto latte is similar to a regular latte but with a few tweaks to make it keto-friendly. To make it, mix espresso with unsweetened almond milk and MCT oil. If you want to sweeten it up, you can add a few drops of stevia or monk fruit extract.
4. Keto Teas
Tea is a great alternative to coffee if you're looking for a caffeine-free option. To make a keto-friendly tea, you can mix herbal tea with unsweetened almond milk and MCT oil. You can also add a few drops of stevia or monk fruit extract to sweeten it up.
5. Keto Shakes
Keto shakes are a great way to get in some extra protein and healthy fats. All you need to do is mix your favorite protein powder with unsweetened almond milk or coconut milk, MCT oil, and a few drops of stevia or monk fruit extract.
Did you see this one coming? Nothing beats the simplicity of water, and sure, it might not compete in terms of flavor with other drinks, but if you really don't know what to drink that's keto-friendly, water is there for you at all times!
As you can see, when it comes to figuring out what to drink that's keto-friendly, there are plenty of options to choose from. Whether you're looking for a delicious smoothie or a refreshing iced tea, there's something for everyone. Just remember to watch your carb intake and avoid sugary drinks!
Keto Diet Yum offers keto guides everyone needs to start on the right foot and maximize the benefits of a keto diet. If you are looking for the best keto meals, check out our meal plans.