If you need to take a break from the ketogenic diet, you shouldn't beat yourself up about it.
Things come up, and life happens. While it's common to experience temporary lapses in ketosis, this is no reason to give up on your keto goals. Now the question is, how can one resume the ketogenic diet after a pause?
Simply resume the ketogenic diet when you feel ready. You can easily continue from where you last left off. In this article, we will discuss how to get back on Keto after a pause without feeling guilty or experiencing the dreaded "keto sickness."
Returning to ketosis after a dietary lapse is a common problem, but following these guidelines will make the process much easier.
If you've fallen out of ketosis, whether it's due to a trip or old habits returning, don't worry; follow these steps, and you'll be back in the state of ketosis in no time!
Return to Keto Gradually
Do not panic if you find yourself in a position where you need to temporarily abandon your keto diet. You may continue your journey without feeling overwhelmed by easing back into keto.
Eliminating the biggest offenders among carbs while preserving the higher-carb vegetables is one approach. You may ease back into ketosis this way, which will help you avoid negative emotions like guilt and failure.
Additionally, low-carb vegetables can be incorporated into your diet gradually as you progress along the ketogenic diet plan. If you follow these guidelines, you should be able to successfully resume keto and reach your targets.
Discover the Joy of Trying New Recipes
While a lack of motivation to resume keto after a break is natural, it's easy to overcome with the introduction of some tasty and novel keto dishes. If you've lost your mojo, one surefire method to get it back is to do something different.
What's more thrilling than making some tasty new keto dishes to try? You will never get tired of the ketogenic diet because there are so many delicious meals to choose from.
When it comes to keto meals, a lot of ground has been covered since the diet's infancy. Any classic cuisine, from pasta to pizza, has a modern-day equivalent.
This is good news for individuals who are pining for the carb-heavy meals they must forego while on the ketogenic diet. However, if you put in the time and effort, you can uncover dishes that can fulfill your hunger pangs. Bread, pasta, pizzas, and even sweets may all be made in a ketogenic diet-friendly manner these days.
Allow Yourself to Indulge in Your Cravings
When beginning a ketogenic diet or returning to it after a hiatus, it's common to experience cravings. So, give your desires some room to breathe.
Treat yourself occasionally, and don't be too hard on yourself if you have a cheat meal or two. It's perfectly reasonable to anticipate brief lapses in dietary discipline on occasions such as travel or significant life events.
Having options like these will make it easier to stick to the ketogenic diet over the long haul and reduce feelings of deprivation. If you feel the urge to indulge a hunger, then, by all means, do so. Don't forget to immediately resume normalcy afterward!
There are many ways to get back on track after a keto break. Some people may find it helpful to start slowly by gradually reintroducing carbs. Others may prefer to jump back in and stick to their usual routine.
Regardless of your process or chosen method, take it easy and always remember you are not alone in the Keto struggle.
If you are looking to learn more alternative and free keto recipes, look no further than our helpful selections here at Keto Diet Yum. We have keto guides with everything you need to know, including delicious recipes, tips for starting, tips for eating out, and complete meal plans to get you started. Check out our recipes and start your keto journey with us!
Where can I find your keto/low-carb beginner's meal plans?
You can get all the keto meal plans here.