Are you a fan of the Cheesecake Factory but also trying to stick to a low-carb diet? Finding the best keto foods at this popular restaurant chain may seem challenging, but fear not! Plenty of delicious choices will keep you satisfied without compromising your health goals.
Here are some of the best low-carb options to try at the Cheesecake Factory:
1. Cheesecake
Let's talk about the obvious: cheesecake. It's right there in the restaurant's name, after all. But don't worry; you don't have to completely give up this beloved dessert.
The Cheesecake Factory offers a low-carb option called the "Original Cheesecake," which has just 15 grams of net carbs per slice. While it's not completely carb-free (and not keto-friendly), it's a better choice than other high-carb flavors like the Oreo Dream Extreme or the Chocolate Chip Cookie Dough. You can even share this slice with a friend if you're strict with your diet.
2. Savory Options
If you're craving savory foods, the Grilled Steak Medallions is one of the best keto foods on the menu. This dish features tender steak with fresh vegetables, making it a filling and healthy meal that won't break your carb bank.
Another great option is the Chicken Bellagio, a grilled chicken breast topped with prosciutto, arugula, and a light lemon sauce. Order it without the breadcrumbs on top, and you'll have a satisfying meal that's only around 10 grams of net carbs.
3. Seafood
Of course, seafood is a significant source of protein and healthy fats, making it an excellent keto-friendly option. At The Cheesecake Factory, several seafood dishes fit the bill.
The Grilled Salmon is a no-brainer, as it's a classic dish that's always delicious. It comes with fresh vegetables and is a great source of omega-3 fatty acids. If you're feeling adventurous, try the Miso Salmon. It's marinated in a miso sauce and served with fresh vegetables, making it a flavorful and nutritious meal with only around 10 grams of net carbs.
4. Glamburger
The Cheesecake Factory has its version of a burger called the Glamburger. And yes, you can opt for keto-friendly options for this dish, too. Instead of the traditional bun, ask for it wrapped in lettuce or served on a bed of greens. You can skip the fries and choose a side salad or steamed vegetables.
You can also try some of their best keto-friendly burgers, such as the Americana burger, served with a beef patty, cheddar cheese, lettuce, tomato, onion, and pickles. Another option is the Mushroom Burger, which features a beef patty topped with sautéed mushrooms and Swiss cheese. These low-carb burgers are high in protein, making them ideal for anyone following a keto diet.
5. Salads
Of course, salad is one of the best keto foods at The Cheesecake Factory. As such, you can choose from various delicious and keto-friendly salads. One option is the Caesar salad, made with romaine lettuce, parmesan cheese, and Caesar dressing. You can add protein to your salad, such as grilled chicken or salmon, to make it more filling and satisfying.
Final Thoughts
The Cheesecake Factory's menu offers a range of delicious low-carb options for those following a ketogenic diet or looking to cut down their carb intake. After all, the menu provides various options to satisfy any craving, from salads and appetizers to entrees and even desserts.
Keto Diet Yum provides a comprehensive guide on the best keto foods from The Cheesecake Factory and other famous restaurants, making it easier for those on a ketogenic diet to make informed choices when dining out.
