These frozen Greek yogurt bites are proof that simple ingredients can create something amazing. They're creamy, fruity, and perfectly refreshing, whether you enjoy them as a dessert, snack, or post-workout treat.
If you've been looking for a low carb frozen snack that's actually satisfying, this recipe delivers the best of both worlds: sweet, healthy, and irresistibly cold.
Keep a batch in the freezer and you'll always have a little taste of summer waiting for you.
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If you've got a bag of frozen berries sitting in your freezer, this is the perfect way to turn them into a refreshing, creamy treat. These 3 ingredient frozen yogurt bites are easy to make, naturally sweet, and bursting with fruity flavor. They're cool, satisfying, and light enough to enjoy anytime.
The best part? They're made with simple, real ingredients and no added sugar. Whether you're following a low carb lifestyle, love frozen Greek yogurt bites, or just want a healthy dessert that actually tastes good, this recipe hits the spot.
Why You'll Love These Frozen Yogurt Bites
There's something about these frozen treats that feels nostalgic, like a healthier version of ice cream cups. Each bite is creamy, tangy, and perfectly cold. Here's why you'll fall in love with them:
- Only 3 ingredients and a few minutes of prep
- No added sugar or artificial ingredients
- Keto-friendly and low carb
- Great for summer snacks or post-workout treats
- Perfectly portioned for grab-and-go snacking
They're the kind of dessert that makes healthy eating feel effortless and fun.
Ingredients You'll Need
- ½ cup frozen mixed berries - Use any combination of strawberries, raspberries, blueberries, or blackberries. They add natural sweetness and vibrant color.
- 2 cups unsweetened coconut-flavored Greek yogurt - Thick, creamy, and rich in protein. The coconut flavor makes it taste tropical and indulgent.
- 1 tablespoon sugar-free sweetener - Erythritol or monk fruit blends work best for a smooth, balanced sweetness.
- 2 tablespoons unsweetened shredded coconut (optional) - For a little crunch and extra coconut flavor.
Ingredient Tip
You can use plain Greek yogurt instead of coconut if that's what you have on hand. Just add a few drops of coconut extract for a similar taste.
How to Make Frozen Yogurt Bites
This frozen yogurt bites recipe couldn't be easier. All you need is a blender, a mixing bowl, and a muffin tin or silicone mold.
- Blend the berries: Add the frozen mixed berries to a food processor or blender. Blend until smooth and thick like a puree. Set aside.
- Mix the yogurt base: In a medium bowl, combine the coconut Greek yogurt with your sugar-free sweetener. Stir well until creamy and evenly sweetened.
- Prepare the molds: Line a muffin tin with cupcake liners or use silicone molds for easy removal.
- Layer it up: Spoon about one-third of the yogurt mixture into the bottom of each mold. Add a spoonful of the berry puree on top, then finish with another layer of yogurt until each cup is full.
- Add the finishing touch: If you're using shredded coconut, sprinkle a little on top for extra texture.
- Freeze and enjoy: Place the muffin tin in the freezer for at least 3 to 4 hours, or until the bites are completely set. Once frozen, pop them out and transfer them to an airtight container or freezer bag for storage.
Tips for Perfect Frozen Yogurt Bites
- Use full-fat Greek yogurt for the creamiest texture.
- Let them thaw for 2 to 3 minutes before eating so they're not rock solid.
- Use silicone molds if you want easy release without tearing the liners.
- Add texture: You can fold in crushed nuts, shredded coconut, or sugar-free chocolate chips before freezing.
They're endlessly customizable and always delicious.
Flavor Variations
If you want to switch things up, here are a few flavor combinations to try:
- Strawberry Vanilla: Add vanilla extract to the yogurt before layering.
- Blueberry Lemon: Mix lemon zest into the yogurt for a tangy twist.
- Chocolate Berry: Stir in a teaspoon of unsweetened cocoa powder.
- Tropical Coconut: Add pineapple chunks or a dash of coconut extract.
You can easily make a few versions in one batch for variety.
How to Store
Once your yogurt bites are fully frozen, transfer them to an airtight container or freezer-safe bag. They'll keep for up to 2 months without losing flavor or texture.
When you're ready to eat, let them soften at room temperature for a couple of minutes before enjoying.
FAQ
Can I use plain yogurt instead of Greek yogurt?
Yes, but the texture will be a little softer. Greek yogurt gives a thicker, creamier result.
Can I make these dairy-free?
Absolutely. Use unsweetened coconut or almond milk yogurt instead of Greek yogurt.
Do I have to use sweetener?
Not at all. If your berries are sweet enough, you can skip it completely.
How do I prevent freezer burn?
Make sure to store them in a sealed container or bag once frozen. You can also wrap them individually in baking paper.
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📖 Recipe
3 Ingredient Frozen Yogurt Bites Recipe
Ingredients
- ½ cup Frozen Mixed Berries
- 2 cups Greek Yogurt unsweetened
- 1 tablespoon Sugar-Free Sweetener
- 2 tablespoon Shredded Coconut unsweetened (optional)
Instructions
- In a food processor or blender, puree the mixed berries until smooth.
- In a medium mixing bowl, mix together the coconut-flavored Greek yogurt with the sweetener.
- Prepare a muffin tin by lining it with cupcake liners or silicone molds.
- Spoon a small amount of the yogurt mixture into the bottom of each muffin cup, filling it about ⅓ full.
- Layer the pureed mixed berries on top of the yogurt layer in each muffin cup, leaving some space for the final layer of yogurt.
- Then, top with another layer of the yogurt mixture on top of the berries, filling the cups to the brim.
- Optionally, sprinkle with shredded coconut.
- Place the muffin tin in the freezer and let the yogurt bites set for at least 3-4 hours or until completely frozen.
- Once frozen, remove the yogurt bites from the muffin tin and store them in an airtight container or a freezer bag.
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Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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