I don’t think I have ever enjoyed making and eating keto bread that much! This simple keto flatbread is soft, versatile, and perfect for wraps, sandwiches, or as a side for your favorite dishes. Made with just two ingredients, cottage cheese and eggs, it’s high in protein, low in carbs, and a breeze to whip up! Note that you can add as many keto-friendly seasonings as your heart desires! I like making a garlic version of this, simply by adding garlic powder to the mixture! Grab your blender and we are ready to go!
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Let’s be honest, finding a keto bread that’s not dense, eggy, or loaded with obscure ingredients can be a struggle. That’s why this 2-ingredient flatbread recipe is such a gem. It's quick, incredibly simple, and made with ingredients most low-carb folks already have on hand: cottage cheese and eggs. No fancy flours, no kneading, and no stress.
Why You’ll Love This Flatbread
First of all, it's ridiculously easy. Just blend, bake, and enjoy. But more than that, it’s soft and flexible enough for wraps, sturdy enough for sandwiches, and just right as a side to soak up soups, curries, or olive oil and herbs.
And get this: it’s naturally high in protein and low in carbs. Cottage cheese brings in a creamy richness while eggs bind everything together beautifully. The result? A flatbread that doesn’t just play the part but actually tastes great too.
Just 2 Ingredients
- ½ cup cottage cheese
- 2 large eggs
That’s it. Seriously. Just two ingredients. If you’re feeling adventurous though, this recipe is incredibly forgiving. Add spices, herbs, or even cheese to tweak the flavor profile to your mood or meal.
Optional Add-Ins (Keto-Friendly Flavor Boosters)
- Garlic powder
- Onion powder
- Italian seasoning
- Chives or green onions
- Shredded parmesan or mozzarella
How to Make It
- Preheat and Prep: Preheat your oven to 350°F (180°C) and line a baking sheet with baking paper. This helps keep the flatbread from sticking and makes cleanup a breeze.
- Blend: Add the cottage cheese and eggs to a blender or food processor. Blend until completely smooth and lump-free. This step is key if you want that silky, cohesive texture that holds together like real flatbread.
- Spread and Bake: Pour the blended mixture onto your prepared baking sheet. Use a spatula or spoon to gently spread it out into an even layer. Don’t spread it too thin. Aim for about ¼ inch thick. Bake for around 30 minutes or until the edges begin to lift and the bottom turns golden brown.
- Cool and Use: Let the flatbread cool for a few minutes before using. This helps it set and makes it easier to handle. Slice it into squares, strips, or even use a cookie cutter for fun shapes.
How to Serve This Flatbread
- As a wrap: Fill with deli meat, cheese, lettuce, and avocado for a quick low-carb lunch.
- With eggs: Make a breakfast burrito or serve alongside scrambled eggs.
- For dipping: Tear into pieces and dip into guacamole, hummus (low-carb version), or a creamy spinach dip.
- Mini pizzas: Add sauce, cheese, and toppings, then broil until melty.
Storage Tips
This flatbread keeps well in the fridge for up to 3 days. Store it in an airtight container and reheat in a toaster oven or dry pan to crisp it back up. Want to make a bigger batch? Double the recipe and freeze the extras with parchment between each slice.
Final Thoughts
This 2-ingredient keto flatbread is a game-changer. It’s the kind of recipe that makes you wonder why you ever bought store-bought alternatives. It's fast, it's versatile, and it's good enough to serve even your non-keto friends without explanation.
Next time you’re craving something bready but need to stick to your macros, you know what to make. Just two ingredients, and you’re there.
📖 Recipe
2-Ingredient Cottage Cheese Flatbread Recipe
Ingredients
- ½ cup Cottage Cheese
- 2 large Eggs
Instructions
- Preheat your oven to 350°F/180°C and line a baking sheet with baking paper.
- Add the cottage cheese and eggs to a blender or food processor. Blend until smooth and lump-free.
- Pour the mixture on the baking sheet, spreading it a bit. Bake for about 30 minutes, or until the edges start to lift and the bottom is golden brown.
- Let the flatbreads cool slightly before using.
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Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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