Avocado lovers, this one's for you. If you've ever looked at a ripe avocado and wondered what else you could do besides mash it on toast or blend it into a smoothie, here's your answer: 3-Ingredient Avocado Bread. It's low-carb, ridiculously easy, and ready in under 15 minutes. Best part? Just one gram of net carbs per slice.
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Why You’ll Love This Bread
This isn’t your average low-carb loaf. It’s moist, soft, and subtly rich thanks to the creamy avocado. There's no dairy, no grain, and definitely no sugar. Just clean, wholesome ingredients that work together to create a bread that's just as good straight from the oven as it is the next day.
Perfect for snacks, mini sandwiches, or a savoury breakfast side, this bread is an absolute go-to for keto dieters or anyone looking for a lighter bread alternative.
Ingredients
- 1 medium ripe avocado (about ½ cup when mashed)
- 3 large eggs
- 1 ½ cups almond flour
Simple, right? You likely have all of these in your kitchen already.
Optional Flavor Boosters
You can keep it classic, or throw in a few extras to elevate the flavor:
- ¼ teaspoon garlic powder or onion powder
- A pinch of salt
- ¼ teaspoon baking powder (for added fluffiness)
- Herbs like rosemary or thyme
- Grated cheese for a savory twist
How to Make It
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a loaf pan or small baking dish with baking paper, or grease it well with oil or butter.
- Mash and Mix: In a large mixing bowl, mash the avocado until it’s smooth and creamy. Crack in the eggs and whisk until fully incorporated. Then gradually add the almond flour, mixing until you get a thick, even batter.
- Bake It: Scoop the batter into your prepared pan. You can spread it evenly in a loaf shape or make smaller flatbread-style rounds. Bake for about 10 minutes or until the top is set and lightly golden.
- Cool and Slice: Let the bread cool slightly before slicing. It firms up as it cools, making it easier to handle.
How to Serve
- Toast and spread with butter or cream cheese
- Use as sandwich bread with turkey and lettuce
- Top with smashed boiled eggs or avocado slices
- Enjoy alongside soups, salads, or grilled meats
Nutrition Information
- Makes: 6 slices
- Net Carbs: 1g per slice
- Fiber: 2g per slice
Great for low-carb meal prep, this avocado bread can be stored in the fridge for up to 3 days or frozen for up to a month. Just make sure it’s cooled completely before storing.
Final Thoughts
This 3-ingredient avocado bread is fast, easy, and gives new life to ripe avocados. Whether you’re living the keto lifestyle, cutting back on grains, or just curious about new ways to enjoy avocado, this recipe is a must-try.
Grab a bowl, mash that avo, and in 15 minutes you’ll have a loaf that’s every bit as delicious as it is simple.
📖 Recipe
3-Ingredient Avocado Bread
Ingredients
- 1 medium Ripe Avocado about ½ cup when mashed
- 3 large Eggs
- 1 ½ cups Almond Flour
Instructions
- Preheat your oven to 350°F (175°C). Line a pan with baking paper or grease it well with oil.
- In a large mixing bowl, mash the ripe avocado until smooth and creamy.
- Add the eggs to the mashed avocado and whisk until fully combined. Gradually mix in the almond flour until a thick batter forms.
- Ladle dollops of the batter on the prepared loaf pan.
- Bake for about 10 minutes and serve.
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Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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