Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.

Keto Greek Frittata

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
5 from 6 votes
Print Pin Save to My Recipes
Course: Keto Recipes, Lunch
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 376.5kcal

Ingredients

  • 1 1/2 tbsp Olive Oil
  • 5 large Eggs
  • 1 pinch Salt and Pepper
  • 1 oz Baby Spinach
  • 2 cups Grape Tomatoes halved
  • 2 Scallions thinly sliced
  • 4 oz Feta Cheese crumbled

Instructions

  • Pre-Heat oven to 350 F.
  • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
  • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.
  • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.

Notes

Net Carbs: 5.8g

Nutrition

Nutrition Facts
Keto Greek Frittata
Amount Per Serving
Calories 376.5 Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 9.5g3%
Fiber 3.7g15%
Protein 27.5g55%
* Percent Daily Values are based on a 2000 calorie diet.

2 COMMENTS

Leave a Reply

Related Articles

The Best Keto Vanilla Ice Cream Recipe (5 Ingredients)

With just 5 ingredients I am positive this is the best low carb vanilla ice cream recipe there is! For you girls that are like...

Keto Pepperoni Pizza Omelet Recipe (4g Net Carbs)

A delicious keto breakfast meal that combines all your favorite pepperoni pizza flavors without the carbs — all made quickly in a skillet. This is...

Easy Keto Beef Stew Recipe

There’s nothing quite as delicious as a beef stew, especially as the colder months draw in and your body craves something warming, filling and...

Keto Snickerdoodles – Low-carb & Gluten Free

These delicious low-carb Keto Snickerdoodles are crispy on the outside while maintaining that chewy tender inside we all love. Combined with a coat of cinnamon...

Keto Buckeye Cookies

Keto Buckeye Cookies 2.5 cups Almond Flour1/2 cup Peanut Butter1/4 cup Coconut Oil1/4 cup Stevia3 tbsp Maple Syrup1 tbsp Vanilla Extract1 1/2 tsp...

Keto Sweet & Spicy Chicken with Shrimp

Keto Sweet & Spicy Chicken with Shrimp 2 Chicken Breasts (around 10 oz) (boneless, skinless)20 large Shrimp (around 10 oz)9 oz Mushrooms2 cups...

Keto Bacon, Lettuce, Tomato and Avocado Wraps (6g Net Carbs)

Fresh tomatoes, creamy avocado and crispy bacon wrapped in lettuce leaves and drizzled with mayo — the perfect low-carb spin on a classic sandwich.

Super Low-Carb Keto Deep Dish Pizza Quiche

If you're on a low-carb diet and find yourself craving pizza look no further! Our super low-carb keto deep dish pizza quiche is a great...

Easy Keto Chaffle Recipe (ZERO Net Carbs!)

Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can! Ever heard of...

Keto Wagon Wheel Sausage Pie

Keto Wagon Wheel Sausage Pie 8 oz Sausage8 oz Cream Cheese2 Eggs1/3 cup Milk3 cups Zucchini (shredded)1/2 cup Spring Onions (chopped roughly)2 tbsp...

Intermittent Fasting Keto: 5 Must-Do Tips

Diet trends tend to come and go, but intermittent fasting keto will definitely not be one of them. Solid studies have proven the combination of...

9 Super Filling Protein-Packed Keto Salad Recipes for Weight Loss

Looking for some low-carb, healthy yet delicious keto salad recipes you can eat at any time? Here are our 9 best keto salad recipes to...

Keto Bunless Burger Recipes

We all love a good hamburger! However, if you are on the keto diet, you may be feeling left out when summer rolls around and...

Keto Vegetables: 15 Healthy Low-Carb Veggies You Can Eat on a Keto Diet

Vegetables are essential to a low-carb diet, but some are higher in carbs than others. It can be hard to remember that some vegetables are...

Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

Keto Bunless Burger Recipes

We all love a good hamburger! However, if you are on the keto diet, you may be feeling left out when summer rolls around and...

Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

Keto Cabbage Rolls Dinner Recipe (2g Net Carbs!)

Delicious Keto Cabbage Rolls that are low-carb and loaded with flavor - one of my favorite dinner recipes! Traditional cabbage rolls can be pretty carb-heavy...

Keto Lunch Ideas: 9+Best Keto Lunch Recipes for Weight Loss

9+ fast, filling and totally delicious keto lunch ideas to lose weight. Lunch can be one of the most difficult meals to plan for on...

11+ Easy Keto Dinner Recipes for Rapid Weight Loss

After some easy low-carb keto dinner recipes to help you stay in ketosis and lose weight? We've put together 11+ delicious dinner recipes that you'll...