Go Back
+ servings
Print Recipe Add to Collection
4.75 from 4 votes

Keto Chicken and Bacon Sausage Stir Fry

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Dinner, Keto Recipes
Servings: 4 servings
Calories: 266kcal
Author: Jennifer

Ingredients

  • 4 Chicken and Bacon Sausages
  • 3 cups Broccoli Florets
  • 3 cups Spinach
  • ½ cup Parmesan Cheese grated
  • ½ cup Tomato Sauce
  • ¼ cup Red Wine
  • 2 tablespoon Salted Butter
  • 2 cloves Garlic minced
  • ½ teaspoon Red Pepper Flakes

Instructions

  • Slice the 4 chicken sausages into ¼ inch pieces.
  • In a medium saucepan boil half a pan of water and then add the broccoli florets cook for 5 minutes.
  • In a skillet, cook the sausage pieces until golden on all sides.
  • Move your sausages to one side of the pan, then add the butter.
  • Put your garlic in the butter and let it sauté for 1 minute.
  • Mix everything together and then adds your broccoli.
  • Pour in the tomato sauce, red wine, and add red pepper flakes.
  • Combine everything together and cook until it is ready.
  • Mix together, add your spinach with salt and pepper and let it cook down.
  • Simmer this for 5-10 minutes.

Notes

Net Carbs: 4.5g

Nutrition

Calories: 266kcal | Carbohydrates: 8.5g | Protein: 27.75g | Fat: 10.5g | Fiber: 4g