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5 from 1 vote

Keto Ham & Asparagus Bake

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Dinner
Servings: 3 servings
Calories: 454.67kcal
Author: Jennifer

Ingredients

  • 7 oz Cooked Ham chopped
  • 3 oz Cheddar Cheese grated
  • 2 tablespoon Butter
  • 1 ¼ cup White Onion diced
  • 9 oz Asparagus
  • 3 large Eggs
  • cup Heavy Craem
  • 1 teaspoon Dried Mustard
  • Salt and Pepper to taste

Instructions

  • Preheat oven to 355 F / 180 C.
  • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
  • In a medium bowl mix eggs, cream, and seasonings.
  • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.

Notes

Net Carbs: 9.5g

Nutrition

Calories: 454.67kcal | Carbohydrates: 15g | Protein: 27g | Fat: 31.67g | Fiber: 5.5g