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Best Baked Green Bean Fries
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5 from 1 vote

Baked Green Bean Fries

Crispy baked green bean fries are the perfect low carb side dish! They're a healthy alternative to traditional potato fries and absolutely delicious.
Prep Time5 mins
Cook Time25 mins
Course: Side Dish, Snack
Cuisine: American
Keyword: baked green bean fries, green bean fries, keto green bean fries
Diet: Keto
Servings: 6
Calories: 145kcal

Ingredients

  • 1 lb Green Beans if frozen, defrosted
  • 1 cup Almond Flour
  • ½ cup Parmesan Cheese grated
  • 1 Egg
  • 2 tablespoon Greek Yogurt
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder/Mixed Spices
  • ¼ teaspoon Black Pepper

Instructions

  • Preheat your oven to 400°F and line a baking pan with baking paper. Set aside.
  • Whisk the egg with the Greek yogurt in a bowl. In another bowl combine the almond flour with the parmesan cheese, garlic powder/mixed spices and black pepper.
  • Dip the green beans in the egg mixture first, then roll in the almond flour-parmesan mixture, making sure to coat each piece evenly.
  • Place the green beans in a single layer on the baking tray making sure to leave space between each bean.
  • Drizzle with olive oil and bake in the preheated oven for 15-20 minutes until golden brown and crispy. Serve hot straight from the oven.

Notes

Net Carbs: 4.2g

Nutrition

Serving: 1cup | Calories: 145kcal | Carbohydrates: 7.2g | Protein: 7.8g | Fat: 10.4g | Saturated Fat: 3.4g | Cholesterol: 37mg | Sodium: 146mg | Potassium: 174mg | Fiber: 3g | Sugar: 1.2g | Calcium: 162mg | Iron: 1mg | Net Carbs: 4.2g