Go Back
+ servings
Best Baked Green Bean Fries

Baked Green Bean Fries

Jennifer Zhang
Crispy baked green bean fries are the perfect low carb side dish! They're a healthy alternative to traditional potato fries and absolutely delicious.
5 from 2 votes
Print Pin
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Sides, Snacks
Cuisine American
Servings 6
Calories 145 kcal

Ingredients
  

  • 1 lb Green Beans if frozen, defrosted
  • 1 cup Almond Flour
  • ½ cup Parmesan Cheese grated
  • 1 Egg
  • 2 tablespoon Greek Yogurt
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder/Mixed Spices
  • ¼ teaspoon Black Pepper

Instructions
 

  • Preheat your oven to 400°F and line a baking pan with baking paper. Set aside.
  • Whisk the egg with the Greek yogurt in a bowl. In another bowl combine the almond flour with the parmesan cheese, garlic powder/mixed spices and black pepper.
  • Dip the green beans in the egg mixture first, then roll in the almond flour-parmesan mixture, making sure to coat each piece evenly.
  • Place the green beans in a single layer on the baking tray making sure to leave space between each bean.
  • Drizzle with olive oil and bake in the preheated oven for 15-20 minutes until golden brown and crispy. Serve hot straight from the oven.

Notes

Net Carbs: 4.2g

Nutrition

Serving: 1cup | Calories: 145kcal | Carbohydrates: 7.2g | Protein: 7.8g | Fat: 10.4g | Saturated Fat: 3.4g | Cholesterol: 37mg | Sodium: 146mg | Potassium: 174mg | Fiber: 3g | Sugar: 1.2g | Calcium: 162mg | Iron: 1mg | Net Carbs: 4.2g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!