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Cauliflower Rice Sushi
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5 from 1 vote

Cauliflower Rice Sushi

Prep Time10 mins
Cook Time10 mins
Course: Dinner, Main Course
Cuisine: Asian
Keyword: cauliflower rice sushi
Diet: Gluten-free, Keto, Vegetarian
Servings: 2
Calories: 317kcal


  • 1 cup Cauliflower grated
  • ½ Avocado
  • cup Cream Cheese full-fat
  • ¼ cup Cucumber
  • 1 Nori Seaweed Sheet
  • 1 tablespoon Sesame Oil
  • Soy Sauce (to dip) gluten-free


  • Heat the sesame oil in a pan over high heat and sauté the grated cauliflower for 5 minutes until golden brown. If you are not using soy sauce as a dip, this is the time to season the cauliflower with a pinch of salt.
  • In the meantime, cut the avocado and cucumber into sticks.
  • Place the nori sheet on a piece of baking paper (cling film or aluminum foil would also work) and spread the cream cheese on top of the nori.
  • Add a layer of the sauteed cauliflower ‘rice’ and spread evenly leaving room around the edges.
  • Arrange the cucumber and avocado sticks on ⅓ of the surface.
  • Carefully roll the nori using the baking paper to help you wrap it in a tight roll.
  • Cut into bite-sized pieces and serve at room temperature, with a side of soy sauce to dip in.


Net Carbs: 3.3g


Serving: 4rolls | Calories: 317kcal | Carbohydrates: 8.5g | Protein: 5.4g | Fat: 30.1g | Saturated Fat: 11.5g | Cholesterol: 43mg | Sodium: 135mg | Potassium: 505mg | Fiber: 5.2g | Sugar: 1.8g | Calcium: 50mg | Iron: 1mg | Net Carbs: 3.3g