Go Back
+ servings
Cauliflower Rice Sushi

Cauliflower Rice Sushi

Jennifer Zhang
Cauliflower rice sushi rolls are the perfect way to enjoy sushi without carbs! They're low carb, vegetarian, healthy and easy to make with our step-by-step guide.
5 from 1 vote
Print Pin
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Mains
Cuisine Asian
Servings 2
Calories 317 kcal

Ingredients
  

  • 1 cup Cauliflower grated
  • ½ Avocado
  • cup Cream Cheese full-fat
  • ¼ cup Cucumber
  • 1 Nori Seaweed Sheet
  • 1 tablespoon Sesame Oil
  • Soy Sauce (to dip) gluten-free

Instructions
 

  • Heat the sesame oil in a pan over high heat and sauté the grated cauliflower for 5 minutes until golden brown. If you are not using soy sauce as a dip, this is the time to season the cauliflower with a pinch of salt.
  • In the meantime, cut the avocado and cucumber into sticks.
  • Place the nori sheet on a piece of baking paper (cling film or aluminum foil would also work) and spread the cream cheese on top of the nori.
  • Add a layer of the sauteed cauliflower ‘rice’ and spread evenly leaving room around the edges.
  • Arrange the cucumber and avocado sticks on ⅓ of the surface.
  • Carefully roll the nori using the baking paper to help you wrap it in a tight roll.
  • Cut into bite-sized pieces and serve at room temperature, with a side of soy sauce to dip in.

Notes

Net Carbs: 3.3g

Nutrition

Serving: 4rolls | Calories: 317kcal | Carbohydrates: 8.5g | Protein: 5.4g | Fat: 30.1g | Saturated Fat: 11.5g | Cholesterol: 43mg | Sodium: 135mg | Potassium: 505mg | Fiber: 5.2g | Sugar: 1.8g | Calcium: 50mg | Iron: 1mg | Net Carbs: 3.3g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!