Keto Chicken Parmesan (One Pan Chicken Parm)
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Ingredients
- 4 Chicken Breasts
- 1 medium Egg
- 1 cup Parmesan Cheese grated
- 1 cup Mozzarella Cheese grated
- 1 cup Keto Tomato Sauce
- 1 teaspoon Dried Parsley
- 1 teaspoon Dried Dill
- ½ teaspoon Onion Powder
- ½ teaspoon Garlic Powder
- Sea Salt to taste
- Black Pepper freshly ground, to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Beat the egg in a mixing bowl and mix the Parmesan cheese with the dried parsley, dried dill, onion and garlic powder, salt, and pepper in another bowl.
- Dip the chicken into the egg and then into the Parmesan and seasoning mixture. Coat well.
- Place the chicken breasts on a baking sheet and bake for 20-25 minutes.
- Remove from the oven, top with the tomato sauce and shredded mozzarella cheese. Return to the oven for 10 more minutes until the mozzarella cheese is golden and bubbly.
Makes 4
Nutrition
Serving: 1piece (4 per recipe)Calories: 347Fat: 11gProtein: 56.4gTotal Carbs: 2.8gNet Carbs: 1.8gFiber: 1gSugar: 0.7g