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Keto Egg Muffins — Best Low-Carb Recipe for Breakfast

Keto Egg Muffins — Best Low-Carb Recipe for Breakfast

Savory, low-carb Keto Egg Muffins are a great quick-and-easy breakfast.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 10 muffins
Calories 152 kcal

Equipment

  • 1 Muffin Tray

Ingredients
 
 

  • 1 tablespoon Olive Oil
  • 3.2 oz Sweet Potato shredded
  • 2.3 oz Cheddar Cheese grated
  • 6 strips Bacon cooked and crumbled
  • 10 large Eggs
  • 4 teaspoon Milk
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground

Instructions
 

  • First, preheat your oven to 430°F (220°C) or 390°F (200°C) with fan-assisted.
  • Then, take a standard-size muffin tray (with room for at least 10 muffins) and lightly grease it with olive oil.
  • Next, it’s time to divide up your sweet potato, bacon, and cheese ingredients equally at the bottom of each muffin holder.
  • Crack your eggs into a generously sized mixing bowl and add the milk, salt, and black pepper. Whisk the mixture until everything is blended well.
  • Next, you pour equal amounts of the mixture into each muffin holder on top of the ingredients that you’ve already placed so that each holder is approximately ½ full. If you have any mixture left over, just top up each muffin holder, but be careful not to go over the ¾ full mark.
  • Now it’s time to bake! Place your muffins on a tray in the middle of the oven. Allow your muffins to bake until they are lightly brown around the edges. This will take approximately 12 to 14 minutes, depending on your oven.
  • Remove from the oven and allow to cool down on a wire rack (this should take two or three minutes).
  • Carefully run a butter knife lightly around each muffin holder. This should loosen up your muffins so you can remove them easily.
  • Serve your muffins warm, or enjoy them cool. They're delicious hot or cold, so it’s up to you!

Notes

Net Carbs: 2.3g

Nutrition

Serving: 1egg muffin (10 per recipe) | Calories: 152kcal | Carbohydrates: 2.6g | Protein: 10.4g | Fat: 10.9g | Saturated Fat: 3.9g | Cholesterol: 199.5mg | Sodium: 467.5mg | Potassium: 143.3mg | Fiber: 0.3g | Sugar: 0.7g | Vitamin A: 163.2IU | Vitamin C: 0.2mg | Calcium: 80.8mg | Iron: 1mg | Net Carbs: 2.3g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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