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Keto Chicken Parmesan Recipe

Keto Chicken Parmesan (One Pan Chicken Parm)

Jennifer Zhang
A new way to make the Italian classic and family favorite- low carb keto chicken parmesan! These super cheesy baked chicken breasts are topped with marinara sauce and lots of parmesan and mozzarella cheese.
4.20 from 5 votes
Print Pin
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner
Cuisine American, Italian
Servings 4
Calories 347 kcal

Ingredients
  

  • 4 Chicken Breasts
  • 1 medium Egg
  • 1 cup Parmesan Cheese grated
  • 1 cup Mozzarella Cheese grated
  • 1 cup Keto Tomato Sauce
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Dried Dill
  • ½ teaspoon Onion Powder
  • ½ teaspoon Garlic Powder
  • Sea Salt to taste
  • Black Pepper freshly ground, to taste

Instructions
 

  • Preheat the oven to 425°F (220°C).
  • Beat the egg in a mixing bowl and mix the Parmesan cheese with the dried parsley, dried dill, onion and garlic powder, salt, and pepper in another bowl.
  • Dip the chicken into the egg and then into the Parmesan and seasoning mixture. Coat well.
  • Place the chicken breasts on a baking sheet and bake for 20-25 minutes.
  • Remove from the oven, top with the tomato sauce and shredded mozzarella cheese. Return to the oven for 10 more minutes until the mozzarella cheese is golden and bubbly.

Video

Notes

Net Carbs: 1.8g

Nutrition

Serving: 1piece (4 per recipe) | Calories: 347kcal | Carbohydrates: 2.8g | Protein: 56.4g | Fat: 11g | Saturated Fat: 4.8g | Cholesterol: 184.5mg | Sodium: 1223.9mg | Potassium: 657.7mg | Fiber: 1g | Sugar: 0.7g | Vitamin A: 116.8IU | Vitamin C: 0.6mg | Calcium: 546mg | Iron: 1.3mg | Net Carbs: 1.8g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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