Keto Egg Muffin Cups (3 Ingredients)
Print PinIngredients
- 4 medium Eggs
- ½ cup Sharp Cheddar Cheese grated
- 4 slices Bacon
- Sea Salt to taste
- Black Pepper freshly ground, to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin with cooking spray or butter.
- Cut the bacon slices in half and place the two halves in each muffin cup, forming a ring around the edge.
- In a small mixing bowl, whisk together the eggs and cheddar cheese. Season with a pinch of salt and pepper.
- Divide the mixture evenly between the muffin cups.
- Bake in the preheated oven for 15-20 minutes, until the eggs are set and the bacon is crispy.
- Remove from the oven and let cool for a few minutes. Use a knife or spatula to loosen the edges of the cups from the muffin tin, then gently remove them from the tin.
Notes
Net Carbs: 1.2g
Nutrition
Serving: 1keto egg cup | Calories: 175kcal | Carbohydrates: 1.3g | Protein: 12.7g | Fat: 12.9g | Saturated Fat: 5.4g | Cholesterol: 189mg | Sodium: 929.9mg | Potassium: 136.6mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 118.4IU | Calcium: 129.1mg | Iron: 1mg | Net Carbs: 1.2g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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