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4-Seed Crispy Keto Crackers

Crispy Keto Crackers (4 Seed Crackers)

Jennifer Zhang
These crispy keto crackers are made with almond flour, sunflower seeds, pumpkin seeds, sesame seeds, and flax seeds. Just 0.6g net carbs per serving.
5 from 8 votes
Print Pin
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Snacks
Cuisine American
Servings 15 crackers
Calories 49 kcal

Ingredients
  

  • 2 tablespoon Almond Flour
  • 2 tablespoon Sunflower Seeds
  • 2 tablespoon Pumpkin Seeds
  • 4 tablespoon Flaxseed ground
  • 3 tablespoon Sesame Seeds
  • ¼ teaspoon Salt
  • 2 tablespoon Butter melted
  • Hot Water

Instructions
 

  • Preheat your oven to 300°F (150°C).
  • In a large mixing bowl, combine the almond flour with the sunflower seeds, pumpkin seeds, flaxseed, sesame seeds, and salt.
  • Gradually add hot water and butter and mix with your hands to create a dough.
  • Place the dough in between two large pieces of baking paper and roll it out with a rolling pin or a tall glass.
  • Transfer it to the prepared pan keeping the bottom piece of baking paper to make sure it won’t stick to the pan.
  • Bake in the preheated oven for 40 minutes, until golden brown.
  • Turn off the heat and allow them to cool down while still in the oven with the door open.
  • Crack into large pieces and enjoy at room temperature.

Notes

Net Carbs: 0.6g

Nutrition

Serving: 1cracker | Calories: 49kcal | Carbohydrates: 1.5g | Protein: 1.3g | Fat: 4.3g | Saturated Fat: 1.3g | Cholesterol: 4mg | Sodium: 51mg | Potassium: 37mg | Fiber: 0.9g | Sugar: 0.1g | Calcium: 20mg | Iron: 1mg | Net Carbs: 0.6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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