Go Back
–+ servings
Parmesan Keto Croutons

Parmesan Keto Croutons

Prep: 10 minutes
Cook: 50 minutes
Total: 1 hour

Ingredients

For the Keto Croutons

  • 3 large Egg Whites
  • 1 ½ cups Boiling Water
  • 1 ½ cups Almond Flour
  • ⅖ cup Psyllium Husk Powder
  • 2 ½ teaspoon Baking Powder
  • 2 ½ teaspoon White Wine Vinegar
  • 1 teaspoon Salt

For the Parmesan Cheese Topping

  • ½ cup Butter melted
  • 1 cup Parmesan Cheese grated

Instructions

  • Preheat the oven to 350°F (180°C) and line a baking pan with baking paper.
  • In a large mixing bowl, combine the almond flour with the psyllium husk powder, baking powder and salt.
  • Add the hot water and vinegar and stir.
  • Whisk the egg whites lightly, and fold into the mixture.
  • Transfer on the lined baking pan and spread put with the back of a spoon.
  • Bake for about 40 minutes until golden brown.
  • With a knife cut the dough lengthwise in half. Place back on the baking pan, cut side facing up.
  • Turn the oven’s setting to grill and raise the temperature to 450°F (230°C).
  • Make the topping by whisking together the grated parmesan cheese with the butter. Brush the mixture on top of each piece of dough and return to the oven for 5 more minutes.
  • Allow to cool down and break into smaller, crouton-like pieces.
Makes 10

Nutrition

Serving: 5croutonsCalories: 213Fat: 16.9gProtein: 9.4gTotal Carbs: 7.6gNet Carbs: 2.6gFiber: 5g