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Parmesan Keto Croutons
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4.50 from 2 votes

Parmesan Keto Croutons

Parmesan keto croutons are perfect in a low-carb salad, soup or simply enjoyed as a keto snack. Crunchy and absolutely loaded with flavor!
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Appetizer, Snacks
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: are croutons keto, can i eat croutons on keto, keto croutons, parmesan croutons keto
Protein: Cheese
Prep: Baking
Ingredient: Almond Flour
Servings: 10
Calories: 213kcal


For the Keto Croutons

  • 3 large Egg Whites
  • 1 ½ cups Boiling Water
  • 1 ½ cups Almond Flour
  • cup Psyllium Husk Powder
  • 2 ½ teaspoon Baking Powder
  • 2 ½ teaspoon White Wine Vinegar
  • 1 teaspoon Salt

For the Parmesan Cheese Topping

  • ½ cup Butter melted
  • 1 cup Parmesan Cheese grated


  • Preheat the oven to 350°F (180°C) and line a baking pan with baking paper.
  • In a large mixing bowl, combine the almond flour with the psyllium husk powder, baking powder and salt.
  • Add the hot water and vinegar and stir.
  • Whisk the egg whites lightly, and fold into the mixture.
  • Transfer on the lined baking pan and spread put with the back of a spoon.
  • Bake for about 40 minutes until golden brown.
  • With a knife cut the dough lengthwise in half. Place back on the baking pan, cut side facing up.
  • Turn the oven’s setting to grill and raise the temperature to 450°F (230°C).
  • Make the topping by whisking together the grated parmesan cheese with the butter. Brush the mixture on top of each piece of dough and return to the oven for 5 more minutes.
  • Allow to cool down and break into smaller, crouton-like pieces.


Net Carbs: 2.6g


Serving: 5croutons | Calories: 213kcal | Carbohydrates: 7.6g | Protein: 9.4g | Fat: 16.9g | Saturated Fat: 9.5g | Cholesterol: 83mg | Sodium: 526mg | Potassium: 131mg | Fiber: 5g | Calcium: 438mg | Net Carbs: 2.6g