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4.86 from 7 votes

Keto Greek Frittata

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Keto Recipes, Lunch
Servings: 2 servings
Calories: 376.5kcal
Author: Jennifer


  • 1 ½ tablespoon Olive Oil
  • 5 large Eggs
  • 1 pinch Salt and Pepper
  • 1 oz Baby Spinach
  • 2 cups Grape Tomatoes halved
  • 2 Scallions thinly sliced
  • 4 oz Feta Cheese crumbled


  • Pre-Heat oven to 350 F.
  • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
  • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.
  • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.


Net Carbs: 5.8g


Calories: 376.5kcal | Carbohydrates: 9.5g | Protein: 27.5g | Fat: 26g | Fiber: 3.7g