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Keto Chicken Quesadilla
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4.67 from 3 votes

Keto Chicken Quesadilla

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Servings: 1 serving
Calories: 735kcal
Author: Jennifer


  • 1 tablespoon Olive Oil
  • 1 Low-Carb Wrap
  • 3 oz Cheddar Cheese grated
  • 2.5 oz Chicken Breast thinly sliced
  • ½ Avocado sliced thinly
  • 1 teaspoon Jalapeno chopped
  • ¼ teaspoon Salt


  • In a small skillet, add a small amount of oil and cook the chicken strips thoroughly.
  • Place the wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat.
  • After 2 minutes, flip the wrap over and begin laying the grated cheddar cheese. Don’t get too close to the edges, leave an inch space.
  • Add the chicken breast pieces, avocado and jalapeño to one half of the wrap.
  • Fold the wrap over with a spatula and press down to flatten, the cheese will stick the quesadilla together.
  • Take off the pan and cut into thirds.


Net Carbs: 8.0g


Calories: 735kcal | Carbohydrates: 12g | Protein: 46g | Fat: 57g | Fiber: 4g