Keto Chicken Quesadilla
Print PinIngredients
- 1 tablespoon Olive Oil
- 1 Low-Carb Wrap
- 3 oz Cheddar Cheese grated
- 2.5 oz Chicken Breast thinly sliced
- ½ Avocado sliced thinly
- 1 teaspoon Jalapeno chopped
- ¼ teaspoon Salt
Instructions
- In a small skillet, add a small amount of oil and cook the chicken strips thoroughly.
- Place the wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat.
- After 2 minutes, flip the wrap over and begin laying the grated cheddar cheese. Don’t get too close to the edges, leave an inch space.
- Add the chicken breast pieces, avocado and jalapeño to one half of the wrap.
- Fold the wrap over with a spatula and press down to flatten, the cheese will stick the quesadilla together.
- Take off the pan and cut into thirds.
Notes
Net Carbs: 8.0g
Nutrition
Calories: 735kcal | Carbohydrates: 12g | Protein: 46g | Fat: 57g | Fiber: 4g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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