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Keto Fish Fillet with Avocado Sauce

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Servings: 1 servings
Calories: 703kcal
Author: Jennifer


  • 1 small Avocado chopped
  • ¼ cup Heavy Cream
  • 1 tablespoon Lime Juice
  • 1 clove Garlic minced
  • 1 dash Hot Sauce
  • 2 tablespoon Lemon Juice
  • 1 tablespoon Light Soy Sauce
  • 1 teaspoon Lemon Rind grated
  • 1 teaspoon Dijon Mustard
  • 2 medium Fish Fillets your favorite fish
  • ½ cup Pork Rinds crushed
  • Non-Stick Cooking Spray


  • Pre-heat over to 450 F / 230 C.
  • Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside.
  • In a small bowl, add lemon juice and zest, light soy sauce with the mustard.
  • Dip fish fillets into lemon juice mixture and coat with crushed pork rinds.
  • Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
  • Transfer to serving plate and top with avocado sauce.


Net Carbs: 8.0g


Calories: 703kcal | Carbohydrates: 14g | Protein: 44g | Fat: 53g | Fiber: 6g