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Coconut Flour Crepes

Keto Coconut Flour Crepes Recipe

Jennifer Zhang
Enjoy this gluten free crepes recipe for breakfast, brunch, dessert, or any time you're craving something sweet! Light and healthy with just 1.7g carbs in each crepe, perfect for your keto diet.
4.29 from 7 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Rest Time 10 minutes
Total Time 25 minutes
Course Breakfast, Dessert
Cuisine French
Servings 10 crepes
Calories 129 kcal

Ingredients
  

Instructions
 

  • Gather all the ingredients for your keto crepes.
    Gluten Free Crepe Recipe
  • In a mixing bowl whisk together the eggs with the coconut milk and ¾ of the melted butter.
    Gluten Free Crepe Recipe
  • In another bowl combine the coconut flour with the Erythritol, baking powder, and salt.
  • Add the dry ingredients to the wet ingredients and whisk everything together until well combined.
    Gluten Free Crepe Recipe
  • Allow the crepe batter to rest for 10 minutes so that the coconut flour can absorb all the liquids. This will also help make the batter thin and smooth.
  • Grease a non-stick pan with a bit of the remaining butter over medium heat. If using a stainless steel pan use heat high to prevent sticking. When the pan is hot add dollops of the crepe batter and swirl in circular motions to cover the entire surface of the pan. You want a very thin layer of batter for crepes.
  • Cook for 1-2 minutes and then flip the crepe onto the other side. The second side will take less time to cook, usually just a minute. Keep re-greasing the pan and making crepes until you use all the batter.
    Gluten Free Crepe Recipe
  • Serve the crepes hot and topped with keto-friendly fruit, drizzled with lemon and powdered Erythritol/shredded coconut. Enjoy!
    Gluten Free Crepe Recipe

Notes

Make them dairy-free: Substitute butter for coconut oil
Net Carbs: 1.7g

Nutrition

Serving: 1crepe | Calories: 129kcal | Carbohydrates: 2.7g | Protein: 4.8g | Fat: 11.4g | Saturated Fat: 7.2g | Cholesterol: 123.8mg | Sodium: 164.2mg | Potassium: 172.6mg | Fiber: 1g | Sugar: 0.7g | Vitamin A: 86.8IU | Vitamin C: 0.2mg | Calcium: 42.9mg | Iron: 1.3mg | Net Carbs: 1.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

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