Keto Sausage Foil Packets
Spicy sausages, garlic, and herbs wrapped in foil. Great for delicate ingredients like the peppers while keeping the cauliflower florets tender and the sausages juicy.
Servings: 4
Calories: 220kcal
Ingredients
- 4 Pork Sausages (4 links -⅞" dia x 4" long) chopped
- 2 cups Cauliflower Florets
- 4 Red Peppers cut into strips
- 1 large Onion sliced
- 4 cloves Garlic whole
- 4 tablespoon Butter
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- 1 tablespoon Fresh Dill to garnish
Instructions
- Preheat your oven to 350°F (180°C) and spread out 4 pieces of foil, each about 2 feet long.
- Create layers of the ingredients, starting with the pepper strips, onions, cauliflower and finally sausages.
- Add the cloves of garlic whole, in between to infuse flavor. Season with salt and black pepper.
- Add a tablespoon of butter on each parcel and fold the foil tightly to enclose all the ingredients.
- Bake for 30 minutes in the preheated oven.
- Serve hot, garnished with fresh dill.
Notes
Net Carbs: 5.1g
Nutrition
Serving: 1parcel | Calories: 220kcal | Carbohydrates: 7.3g | Protein: 6g | Fat: 19.1g | Saturated Fat: 9.8g | Cholesterol: 51mg | Sodium: 568mg | Potassium: 307mg | Fiber: 2.2g | Sugar: 3g | Calcium: 33mg | Iron: 1mg