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5 from 1 vote

Keto Sausage Foil Packets

Prep Time10 mins
Cook Time30 mins
Servings: 4
Calories: 220kcal
Author: Chelf

Ingredients

  • 4 Pork Sausages (4 links -⅞" dia x 4" long) chopped
  • 2 cups Cauliflower Florets
  • 4 Red Peppers cut into strips
  • 1 large Onion sliced
  • 4 cloves Garlic whole
  • 4 tablespoon Butter
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 tablespoon Fresh Dill to garnish

Instructions

  • Preheat your oven to 350°F and spread out 4 pieces of foil, each about 2 feet long.
  • Create layers of the ingredients, starting with the pepper strips, onions, cauliflower and finally sausages.
  • Add the cloves of garlic whole, in between to infuse flavor. Season with salt and black pepper.
  • Add a tablespoon of butter on each parcel and fold the foil tightly to enclose all the ingredients.
  • Bake for 30 minutes in the preheated oven.
  • Serve hot, garnished with fresh dill.

Notes

Net Carbs: 5.1g

Nutrition

Serving: 1parcel | Calories: 220kcal | Carbohydrates: 7.3g | Protein: 6g | Fat: 19.1g | Saturated Fat: 9.8g | Cholesterol: 51mg | Sodium: 568mg | Potassium: 307mg | Fiber: 2.2g | Sugar: 3g | Calcium: 33mg | Iron: 1mg