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Keto Spiced Pumpkin Waffles

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Servings: 2 servings
Calories: 258.5kcal
Author: Jennifer


  • 2 large Eggs
  • 2 tablespoon Butter
  • 2 tablespoon Heavy Cream
  • ½ teaspoon Cinnamon
  • ¼ cup Pumpkin Purée
  • 1 scoop Low-Carb Protein Powder vanilla or plain
  • 1 ½ tablespoon Coconut Flour or Almond Flour
  • 1 teaspoon Pumpkin Pie Spice Mix
  • ¼ teaspoon Baking Soda
  • 2 tablespoon Steva
  • 3-4 drops Vanilla Extract


  • In a bowl, add eggs and whisk them with the coconut oil, sweetener, and vanilla extract.
  • Add pureed pumpkin and cream, and whisk until smooth.
  • Add dry ingredients, and beat until well combined.
  • Preheat waffle maker and cook mixture according to the waffle iron directions.


Net Carbs: 7.2g


Calories: 258.5kcal | Carbohydrates: 8g | Protein: 20.5g | Fat: 16.5g | Trans Fat: 0.8g