Go Back
+ servings
Print Recipe Add to Collection
5 from 1 vote

Healthy Pumpkin Muffins Recipe

Prep Time10 mins
Cook Time20 mins
Course: Breakfast, Dessert, Dinner, Lunch
Keyword: Muffins, Pumpkin
Servings: 6 muffins
Calories: 244kcal
Author: Jennifer


  • cup Coconut Flour
  • 4 large Eggs
  • ½ cup Pumpkin Puree homemade or canned
  • ½ cup Butter melted
  • 2 tablespoon Erythritol
  • 2 teaspoon Vanilla Extract
  • 2 teaspoon Ground Cinnamon
  • 1 teaspoon Baking Powder
  • ¼ teaspoon Salt


  • Preheat the oven to 350° F and line a muffin tin with liners.
  • Whisk together the eggs, pumpkin puree, melted butter, vanilla, and cinnamon in a mixing bowl.
  • Add the flour, the Erythritol, salt and baking powder, while mixing until you get a smooth, lump-free batter.
  • Divide the batter into the prepared muffin tin and bake in the preheated oven for 15-20 minutes until golden brown.
  • Let them reach room temperature and serve.


Net Carbs: 8.9g


Serving: 1muffin | Calories: 244kcal | Carbohydrates: 15.3g | Protein: 5.8g | Fat: 19.6g | Saturated Fat: 11.5g | Cholesterol: 150mg | Sodium: 249mg | Potassium: 133mg | Fiber: 6.4g | Sugar: 4.4g | Calcium: 71mg | Iron: 1mg