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Easy Keto Lettuce Wraps

Keto Lettuce Wraps

These Keto Lettuce Wraps are the reinvented version of a classic burrito-style roll, without the carbs but loaded with flavor and crunchy textures.
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Prep: 5 minutes
Cook: 7 minutes
Total: 12 minutes
Course: Breakfast, Lunch, Snacks
Cuisine: American
Calories: 227
Servings: 4


  • 8 leaves Romaine Lettuce
  • 2 large Eggs
  • 4 slices Turkey
  • 4 slices Edam Cheese
  • 1 ripe Avocado
  • 1 Tomato
  • 4 teaspoon Mayonnaise full-fat
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper


  • Bring a pot of water to a boil and cook the eggs for 7 minutes. Peel and slice.
  • Thinly slice the tomatoes and cut the avocado into wedges.
  • Lay the lettuce leaves on a clean chopping board, using two overlapping leaves per wrap. Add a layer of turkey, followed by a layer of cheese. Add slices of tomato, avocado and eggs. Season with salt and pepper and drizzle with a teaspoon of mayo for each wrap.
  • Wrap into a roll, sealing the edges tightly. Use baking paper if needed to keep them in place.

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Net Carbs: 2.5g


Serving: 1 lettuce wrap Calories: 227 kcal Carbohydrates: 5.4 g Protein: 13.2 g Fat: 17.5 g Saturated Fat: 5.9 g Polyunsaturated Fat: 3.5 g Monounsaturated Fat: 6.8 g Cholesterol: 116.5 mg Sodium: 599.1 mg Potassium: 391.4 mg Fiber: 2.9 g Sugar: 1.3 g Vitamin A: 151.3 IU Vitamin C: 6.6 mg Calcium: 178.6 mg Iron: 1.2 mg Net Carbs: 2.5 g