Keto Rolls Recipe
My keto bread rolls are the perfect soft and fluffy rolls made with only 6 ingredients. Easy keto rolls with only 2.6 grams of net carbs each!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Sides
Diet: Diabetic, Gluten Free
Keyword: bread rolls, bread rolls recipe, keto bread rolls, keto bread rolls recipe, low carb bread rolls, low carb bread rolls recipe
Servings: 8 bread rolls
Calories: 233kcal
- 1 ½ cups Mozzarella Cheese low moisture, grated
- 1 ⅓ cups Almond Flour blanched
- 2 oz Cream Cheese
- 2 tablespoon Coconut Flour
- 1 ½ tablespoon Baking Powder (e.g. Clabber Girl Baking Powder)
- 3 medium Eggs
Preheat oven to 350°F (180°C) and line a baking pan with baking paper.
In a mixing bowl, whisk together the almond flour, coconut flour, and baking powder. Set aside.
Place the mozzarella and cream cheese in a double boiler and melt over low heat. Alternatively, microwave the mixture for 30 seconds, covered.
Make sure the cheese mixture is not too hot, and add two eggs. Fold in the flour mixture and transfer in a food processor or blender. Process to get a smooth but sticky dough.
Place the mixture in a plastic food bag (or plastic wrap/saran wrap) and roll it into a ball.
Divide into 8 pieces. If the dough is too sticky to work with, lightly oil your hands with a few drops of vegetable oil and roll each piece into a ball.
Place the dough balls on the prepared baking pan, leaving about 2 inches of room to expand.
For the egg wash, whisk the remaining egg and brush the top of each roll with a pastry brush.
Bake rolls for about 15-20 minutes until the rolls are golden brown and serve hot.
Serving: 1bread roll | Calories: 233kcal | Carbohydrates: 5.5g | Protein: 11.5g | Fat: 18.9g | Saturated Fat: 4.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 8g | Cholesterol: 78mg | Sodium: 158.9mg | Potassium: 199mg | Fiber: 2.9g | Sugar: 1.4g | Vitamin A: 64IU | Calcium: 167.2mg | Iron: 1.3mg | Net Carbs: 2.6g