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Easy Keto Bread Rolls Recipe
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4.72 from 14 votes

Keto Rolls Recipe

My keto bread rolls are the perfect soft and fluffy rolls made with only 6 ingredients. Easy keto rolls with only 2.6 grams of net carbs each!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Sides
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: bread rolls, bread rolls recipe, keto bread rolls, keto bread rolls recipe, low carb bread rolls, low carb bread rolls recipe
Protein: Cheese, Eggs
Servings: 8 bread rolls
Calories: 233kcal


  • 1 ½ cups Mozzarella Cheese low moisture, grated
  • 1 ⅓ cups Almond Flour blanched
  • 2 oz Cream Cheese
  • 2 tablespoon Coconut Flour
  • 1 ½ tablespoon Baking Powder (e.g. Clabber Girl Baking Powder)
  • 3 medium Eggs


  • Preheat oven to 350°F (180°C) and line a baking pan with baking paper.
  • In a mixing bowl, whisk together the almond flour, coconut flour, and baking powder. Set aside.
  • Place the mozzarella and cream cheese in a double boiler and melt over low heat. Alternatively, microwave the mixture for 30 seconds, covered.
  • Make sure the cheese mixture is not too hot, and add two eggs. Fold in the flour mixture and transfer in a food processor or blender. Process to get a smooth but sticky dough.
  • Place the mixture in a plastic food bag (or plastic wrap/saran wrap) and roll it into a ball.
  • Divide into 8 pieces. If the dough is too sticky to work with, lightly oil your hands with a few drops of vegetable oil and roll each piece into a ball.
  • Place the dough balls on the prepared baking pan, leaving about 2 inches of room to expand.
  • For the egg wash, whisk the remaining egg and brush the top of each roll with a pastry brush.
  • Bake rolls for about 15-20 minutes until the rolls are golden brown and serve hot.


Net Carbs: 2.6g


Serving: 1bread roll | Calories: 233kcal | Carbohydrates: 5.5g | Protein: 11.5g | Fat: 18.9g | Saturated Fat: 4.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 8g | Cholesterol: 78mg | Sodium: 158.9mg | Potassium: 199mg | Fiber: 2.9g | Sugar: 1.4g | Vitamin A: 64IU | Calcium: 167.2mg | Iron: 1.3mg | Net Carbs: 2.6g