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Easy Keto Bread Rolls Recipe

Keto Rolls Recipe

Jennifer Zhang
My keto bread rolls are the perfect soft and fluffy rolls made with only 6 ingredients. Easy keto rolls with only 2.6 grams of net carbs each!
4.75 from 16 votes
Print Pin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Sides
Cuisine American
Servings 8 bread rolls
Calories 233 kcal

Ingredients
 
 

Instructions
 

  • Preheat oven to 350°F (180°C) and line a baking pan with baking paper.
  • In a mixing bowl, whisk together the almond flour, coconut flour, and baking powder. Set aside.
  • Place the mozzarella and cream cheese in a double boiler and melt over low heat. Alternatively, microwave the mixture for 30 seconds, covered.
  • Make sure the cheese mixture is not too hot, and add two eggs. Fold in the flour mixture and transfer in a food processor or blender. Process to get a smooth but sticky dough.
  • Place the mixture in a plastic food bag (or plastic wrap/saran wrap) and roll it into a ball.
  • Divide into 8 pieces. If the dough is too sticky to work with, lightly oil your hands with a few drops of vegetable oil and roll each piece into a ball.
  • Place the dough balls on the prepared baking pan, leaving about 2 inches of room to expand.
  • For the egg wash, whisk the remaining egg and brush the top of each roll with a pastry brush.
  • Bake rolls for about 15-20 minutes until the rolls are golden brown and serve hot.

Notes

Net Carbs: 2.6g

Nutrition

Serving: 1bread roll (8 per recipe) | Calories: 233kcal | Carbohydrates: 5.5g | Protein: 11.5g | Fat: 18.9g | Saturated Fat: 4.2g | Cholesterol: 78mg | Sodium: 158.9mg | Potassium: 199mg | Fiber: 2.9g | Sugar: 1.4g | Vitamin A: 64IU | Calcium: 167.2mg | Iron: 1.3mg | Net Carbs: 2.6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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