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Keto Baked Salmon and Green Beans

Keto Baked Salmon and Green Beans Recipe

Jennifer Zhang
This one-tray keto baked salmon and green beans recipe makes it easy to cook a healthy meal for dinner. It’s very tasty, full of protein and low in carbs, plus it’s ready in just 35 minutes.
4 from 1 vote
Print Pin
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4
Calories 314 kcal

Ingredients
  

  • 24 oz Salmon
  • 16 oz Green Beans trimmed
  • 1 medium Red Pepper
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Avocado Oil
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Low Carb Sugar Substitute powdered
  • 2 teaspoon Sesame Oil
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Ground Ginger
  • ¼ teaspoon Salt

Instructions
 

  • Preheat the oven to 400°F (205°C) and line a baking pan with baking paper.
  • To make the glaze take a bowl and whisk the soy sauce, rice vinegar, powdered Erythritol, sesame oil, garlic powder, and ground ginger.
  • Using a brush, glaze the salmon fillets.
  • Slice the pepper and arrange on the baking sheet with the green beans. Drizzle with avocado oil and season with salt. Bake in the oven for about 10 minutes.
  • Add the salmon fillets to the baking tray and give them a final glaze. Sprinkle the fillets with sesame seeds and optionally drizzle the green beans and peppers with any leftover glaze.
  • Return to the oven for about 10-12 more minutes, until the salmon is cooked through and serve hot.

Notes

Net Carbs: 8.5g

Nutrition

Calories: 314kcal | Carbohydrates: 11.7g | Protein: 35.9g | Fat: 15g | Saturated Fat: 2.2g | Cholesterol: 75mg | Sodium: 239mg | Potassium: 986mg | Fiber: 4.9g | Sugar: 3.2g | Calcium: 128mg | Iron: 3mg | Net Carbs: 8.5g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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