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Easy Avocado Keto Guacamole

Easy Avocado Keto Guacamole Recipe

Jennifer Zhang
Everyone loves good guacamole! My easy keto guacamole recipe is enriched with sour cream and olive oil for a creamier texture plus an extra dose of healthy fats.
4 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Dips/Sauces/Spreads
Cuisine American
Servings 10
Calories 211 kcal

Ingredients
  

  • 4 large Avocados ripe
  • 2 tablespoon Sour Cream
  • 1 small Tomato
  • ½ medium Red Onion
  • ½ Lime juice
  • 1 clove Garlic
  • ½ Green Pepper or Jalapeno
  • ¼ cup Cilantro fresh
  • 4 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Scoop the flesh of the avocados using a spoon and mash in a mixing bowl with the back of a fork.
  • Add the sour cream, olive oil and lime juice and mix well.
  • Dice the tomato and onion. Mince the garlic, chop the green/jalapeno pepper, and cilantro. Mix with the mashed avocado.
  • Season with salt, cumin and black pepper and serve at room temperature.

Notes

Net Carbs: 2.7g

Nutrition

Calories: 211kcal | Carbohydrates: 9.3g | Protein: 2.1g | Fat: 20.1g | Saturated Fat: 3g | Cholesterol: 0.8mg | Sodium: 9.8mg | Potassium: 499.4mg | Fiber: 6.6g | Sugar: 0.7g | Vitamin A: 12.4IU | Vitamin C: 14.4mg | Calcium: 18.5mg | Iron: 0.6mg | Net Carbs: 2.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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