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Easy Avocado Guacamole
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5 from 1 vote

Easy Avocado Guacamole

Prep Time10 mins
Course: Sauces/Spreads
Diet: Keto
Servings: 10
Calories: 223kcal

Ingredients

  • 4 large Avocados ripe
  • 2 tablespoon Sour Cream
  • 1 Tomato
  • ½ medium Red Onion
  • 1 Lime juice
  • 1 clove Garlic
  • ½ Green Pepper or Jalapeno
  • ¼ cup Cilantro fresh
  • 4 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • Scoop the flesh of the avocados using a spoon and mash in a mixing bowl with the back of a fork.
  • Add the sour cream, olive oil and lime juice and mix well.
  • Dice the tomato and onion. Mince the garlic, chop the green/jalapeno pepper, and cilantro. Mix with the mashed avocado.
  • Season with salt, cumin and black pepper and serve at room temperature.

Notes

Net Carbs: 2.7g

Nutrition

Serving: 1scoop | Calories: 223kcal | Carbohydrates: 8.4g | Protein: 1.8g | Fat: 21.9g | Saturated Fat: 4.4g | Cholesterol: 1mg | Sodium: 19mg | Potassium: 430mg | Fiber: 5.7g | Sugar: 0.9g | Calcium: 18mg | Iron: 1mg | Net Carbs: 2.7g