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Best Keto French Onion Dip
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5 from 1 vote

Keto French Onion Dip

Prep Time5 mins
Cook Time10 mins
Chilling Time30 mins
Course: Sauces/Spreads
Cuisine: French
Keyword: keto french onion dip
Diet: Keto
Servings: 6
Calories: 156kcal


  • 1 ¼ cup Sour Cream
  • 2 oz Cream Cheese full-fat
  • ½ small Red Onion sliced
  • 2 tablespoon Fresh Parsley chopped
  • 1 tablespoon Chives chopped
  • 1 tablespoon Butter
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Semi-Coarse Salt
  • ¼ teaspoon Black Pepper


  • Heat the butter in a non-stick pan and sauté the onions for 2-3 minutes until fragrant. Add a pinch of salt and pepper to bring out the flavors.
  • Lower the heat and keep cooking for 5 minutes, until golden brown and set aside.
  • In a mixing bowl, combine the cream cheese with the sour cream. Fold in the onions, parsley and chives. Season with garlic powder, salt and pepper.
  • Refrigerate for 30 minutes to set and serve cold or store in an airtight jar for up to a week.


Net Carbs: 3.0g


Serving: 2tablespoon | Calories: 156kcal | Carbohydrates: 3.2g | Protein: 2.4g | Fat: 15.3g | Saturated Fat: 9.6g | Cholesterol: 37mg | Sodium: 88mg | Potassium: 102mg | Fiber: 0.2g | Sugar: 0.4g | Calcium: 68mg | Net Carbs: 3g