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Best Keto Fish Cakes
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5 from 1 vote

Keto Fish Cakes

Prep Time20 mins
Cook Time20 mins
Course: Dinner, Main Course
Cuisine: American
Keyword: fish cake, fish cake recipe, keto fish cakes, low carb fish cakes
Protein: Fish
Diet: Keto
Servings: 6
Calories: 283kcal

Ingredients

  • 1.76 lb Haddock defrosted if frozen
  • 2 cups Cauliflower grated
  • ½ cup Almond Flour
  • 4 large Eggs
  • 4 tablespoon Ghee
  • 4 tablespoon Flaxseed ground
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Lemon Zest
  • 1 tablespoon Parsley finely chopped
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • Bring a pot of salted water to a boil and cook the grated cauliflower for 5-7 minutes. Strain and transfer into a cheesecloth or clean tea towel. Squeeze all the water out.
  • Heat one tablespoon of ghee in a non-stick pan and sauté the cauliflower for 3-4 minutes, seasoning with garlic powder and a bit of salt.
  • Dry the fish with paper towels and heat one tablespoon of ghee in a clean pan. Cook the fish for 3-5 minutes. Flake and set aside.
  • In a large mixing bowl combine the cauliflower with the fish, eggs, almond flour, flaxseed, lemon zest, parsley, salt and pepper.
  • Knead to make a dough and shape it into cakes..
  • Heat the remaining ghee in a pan and cook the fish burgers for 3-4 minutes on each side.
  • Serve hot.

Notes

Net Carbs: 2.5g

Nutrition

Serving: 1fish cake | Calories: 283kcal | Carbohydrates: 5.7g | Protein: 26.8g | Fat: 16.9g | Saturated Fat: 5.4g | Cholesterol: 225mg | Sodium: 902mg | Potassium: 170mg | Fiber: 3.2g | Sugar: 1.1g | Calcium: 40mg | Iron: 2mg | Net Carbs: 2.5g