Go Back
–+ servings
Keto Fish Cakes with Spicy Garlic Aioli

Keto Fish Cakes

Jennifer Zhang
Keto fish cakes are perfect for lunch or as a side dish. They're high in protein, loaded with healthy fats and only contain 2.5 grams of net carbs!
5 from 3 votes
Print Pin
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, Mains
Cuisine American
Servings 6
Calories 283 kcal

Ingredients
  

  • 1.76 lb Haddock defrosted if frozen
  • 2 cups Cauliflower grated
  • ½ cup Almond Flour
  • 4 large Eggs
  • 4 tablespoon Ghee
  • 4 tablespoon Flaxseed ground
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Lemon Zest
  • 1 tablespoon Parsley finely chopped
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Bring a pot of salted water to a boil and cook the grated cauliflower for 5-7 minutes. Strain and transfer into a cheesecloth or clean tea towel. Squeeze all the water out.
  • Heat one tablespoon of ghee in a non-stick pan and sauté the cauliflower for 3-4 minutes, seasoning with garlic powder and a bit of salt.
  • Dry the fish with paper towels and heat one tablespoon of ghee in a clean pan. Cook the fish for 3-5 minutes. Flake and set aside.
  • In a large mixing bowl combine the cauliflower with the fish, eggs, almond flour, flaxseed, lemon zest, parsley, salt and pepper.
  • Knead to make a dough and shape it into cakes..
  • Heat the remaining ghee in a pan and cook the fish burgers for 3-4 minutes on each side.
  • Serve hot.

Notes

Net Carbs: 2.5g

Nutrition

Serving: 1fish cake | Calories: 283kcal | Carbohydrates: 5.7g | Protein: 26.8g | Fat: 16.9g | Saturated Fat: 5.4g | Cholesterol: 225mg | Sodium: 902mg | Potassium: 170mg | Fiber: 3.2g | Sugar: 1.1g | Calcium: 40mg | Iron: 2mg | Net Carbs: 2.5g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!