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Keto Cauliflower Salad
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5 from 3 votes

Keto Cauliflower Salad

My favorite cauliflower salad recipe! A quick recipe that is a low-carb alternative to traditional potato salad and just as delicious.
Prep Time5 mins
Cook Time3 mins
Course: Lunch, Salad, Side Dish
Cuisine: American
Keyword: cauliflower salad, cauliflower salad keto, cauliflower salad recipe, keto cauliflower salad
Protein: Eggs
Diet: Gluten-free, Keto
Servings: 4
Calories: 135kcal


  • 9 oz Fresh Cauliflower
  • 2 Boiled Eggs
  • 1 small Cucumber
  • 2 small Green Onions
  • ½ cup Sour Cream
  • 1 tablespoon Mayonnaise
  • ¼ teaspoon Black Pepper
  • ½ teaspoon Salt


  • Start by boiling the eggs for 10 minutes to make sure they're completely hard-boiled.
  • Finely slice your cucumber and green onions. Bring a pan of water to a boil. Cut and separate the cauliflower into florets then boil for 2 to 3 minutes until medium to well done. Test them with a fork while cooking and make sure they're not too soft.
  • Add the cauliflower florets to a large bowl and add the finely-chopped boiled eggs, cucumber, green onion, sour cream, mayonnaise, black pepper and salt.
  • Gently toss the salad until well combined. Separate into four bowls.


Net Carbs: 6.6g


Serving: 1bowl | Calories: 135kcal | Carbohydrates: 8.6g | Protein: 5.5g | Fat: 9.6g | Saturated Fat: 4.7g | Cholesterol: 95mg | Sodium: 384mg | Potassium: 380mg | Fiber: 2g | Sugar: 3.3g | Calcium: 74mg | Iron: 1mg | Net Carbs: 6.6g