Keto Zucchini Chips Recipe
Crispy and crunchy keto zucchini chips made with 2 ingredients and 5 minutes prep. Baked in the oven or air fryer, you won't believe they're low carb!
Print
Pin
Ingredients
- 2 medium Zucchinis
- 2 tablespoon Olive Oil
- Sea Salt to taste
Instructions
- Preheat your oven to 150°C (300°F) and line a large baking tray with baking paper. Use a little butter on each corner of the paper to help stick it down if it begins to fold up. If using an air fryer, preheat to 132°C (270°F) for a few minutes before cooking.
- Lay a kitchen towel or paper towel flat on the countertop before slicing the zucchini as thinly as possible. Place each slice onto the kitchen or paper towel and gently pat the zucchini dry, removing any excess water.
- Place in a mixing bowl and add the olive oil and a pinch of salt. Toss to coat each slice well on both sides. Transfer the zucchini slices to the lined baking sheet, ensuring they are not overlapping to cook and crisp evenly.
- Bake in the preheated oven for about an hour until crispy. If using an air fryer, cook the zucchini chips for 15 minutes, checking them at the 10-minute mark.
- Adding another sprinkling of salt over the chips when they’re fresh out of the oven makes for an extra finger-licking good keto snack!
Notes
Net Carbs: 0.1g
Nutrition
Calories: 61kcal | Carbohydrates: 0.2g | Protein: 0.1g | Fat: 7g | Saturated Fat: 1g | Sodium: 581.5mg | Potassium: 25.4mg | Fiber: 0.1g | Vitamin A: 1.4IU | Vitamin C: 1.9mg | Calcium: 1.5mg | Net Carbs: 0.1g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Copyright
© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.
Tried this recipe?Let us know how it was!