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Keto Cauliflower Mac and Cheese Recipe

Keto Cauliflower Mac and Cheese Recipe

Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes

Ingredients

  • 1 small head Cauliflower
  • 1 cup Cheddar Cheese shredded
  • ¼ cup Heavy Cream
  • ¼ cup Almond Milk
  • 2 tablespoon Olive Oil
  • 1 tablespoon Butter
  • ¼ teaspoon Nutmeg
  • Sea Salt to taste
  • Black Pepper freshly ground, to taste

Instructions

  • Preheat the oven to 450°F (235°C) and line a baking pan with baking paper.
  • In a large mixing bowl, combine the cauliflower florets with olive oil, a pinch of sea salt, and pepper. Mix to coat well.
  • Arrange the florets on the prepared baking pan and roast for 15-20 minutes until slightly golden.
  • Heat the cheddar cheese with the heavy cream, almond milk, and butter in a medium-sized saucepan, stirring to create a smooth cream.
  • Remove from the heat and add the cauliflower into the saucepan. Fold carefully to coat the cauliflower with the cheese sauce—season with a pinch of nutmeg.
Makes 4

Nutrition

Serving: 1bowl (recipe makes 4 servings)Calories: 246Fat: 22.4gProtein: 8.1gTotal Carbs: 4.9gNet Carbs: 3.4gFiber: 1.5gSugar: 1.6g