Keto Chocolate Avocado Smoothie
This creamy keto chocolate avocado smoothie recipe is made with a blend of avocado, cocoa powder and vanilla. An ode to healthy fats that tastes like you're eating dessert.
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Ingredients
- 1 Avocado
- 1 tablespoon Cocoa Powder unsweetened
- 1 tablespoon Low Carb Sugar Substitute
- 1 tablespoon Coconut Oil
- 1 teaspoon Vanilla Extract
- 1 cup Water
- 1 cup Crushed Ice
Instructions
- Add all the ingredients to a blender and process until smooth. Adjust the texture with ice if needed and serve cold.
Notes
Net Carbs: 3.0g
- Alternatively, freeze into Popsicle molds and enjoy as a sweet treat.
- Smoothie’s meal prep: Make freezer smoothie packs by pouring each portion into a zip lock bag and freeze.
- Add a few drops of unsweetened almond milk or heavy cream to make it creamier.
- Add extra ice to make the smoothie thicker.
- Sprinkle with hemp or flaxseed for a low carb garnish. Just make sure you keep track of the nutritional value of the extra ingredients.
- Add blueberries for a fruity flavor.
- Add lemon juice and zest for a citrusy kick.
Nutrition
Serving: 1smoothie | Calories: 187kcal | Carbohydrates: 8g | Protein: 2g | Fat: 18g | Saturated Fat: 8.7g | Sodium: 7mg | Potassium: 279mg | Fiber: 5g | Sugar: 2g | Calcium: 15mg | Iron: 1mg | Net Carbs: 3g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Copyright
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