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Best Keto Meatloaf Recipe (Juicy and Tender)

Keto Meatloaf Recipe

Jennifer Zhang
My low-carb keto meatloaf recipe is a meat lover's dream. It's tender, juicy, delicious and super easy to make. A family favorite you'll make again and again.
4.50 from 22 votes
Print Pin
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dinner
Cuisine American
Servings 8
Calories 207 kcal

Ingredients
 
 

  • 1 pound Ground Beef
  • ½ cup Parmesan Cheese grated
  • 2 Eggs beaten
  • 1 Red Onion minced
  • 2 cloves Garlic minced
  • 4 tablespoon Flaxseed
  • 3 tablespoon Parsley chopped
  • 2 tablespoon Tomato Paste
  • 2 tablespoon Balsamic Vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • ¼ teaspoon Black Pepper

Instructions
 

  • Preheat the oven to 350°F (180°C) and line a baking pan with baking paper.
  • In a large mixing bowl, combine the minced beef with the parmesan cheese, eggs, onion, garlic, flaxseed, salt, paprika and parsley.
  • Let the mixture rest for 5-10 minutes so that the flaxseed can soak up all the extra liquids.
  • Transfer on the pan and shape into a loaf.
  • Mix the tomato paste with the balsamic vinegar and season with a pinch of salt and paprika. Brush the top of the meatloaf with the mixture.
  • Bake in the oven, uncovered for 60 minutes until cooked through.
  • Let it rest for around 15 minutes before slicing and serving.

Notes

Net Carbs: 2.5g

Nutrition

Serving: 1slice (8 per recipe) | Calories: 207kcal | Carbohydrates: 4.1g | Protein: 17.1g | Fat: 13.5g | Saturated Fat: 5.8g | Cholesterol: 88mg | Sodium: 467mg | Potassium: 125mg | Fiber: 1.6g | Sugar: 1.3g | Calcium: 128mg | Iron: 2mg | Net Carbs: 2.5g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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