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–+ servings

Keto Greek Frittata

Jennifer Zhang
A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
4.86 from 7 votes
Print Pin
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch
Servings 2 servings
Calories 376.5 kcal

Ingredients
  

  • 1 ½ tablespoon Olive Oil
  • 5 large Eggs
  • 1 pinch Salt and Pepper
  • 1 oz Baby Spinach
  • 2 cups Grape Tomatoes halved
  • 2 Scallions thinly sliced
  • 4 oz Feta Cheese crumbled

Instructions
 

  • Pre-Heat oven to 350 F.
  • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
  • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.
  • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.

Notes

Net Carbs: 5.8g

Nutrition

Calories: 376.5kcal | Carbohydrates: 9.5g | Protein: 27.5g | Fat: 26g | Fiber: 3.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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