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Keto Bacon, Lettuce, Tomato and Avocado Wraps

Keto Fish Fillet with Avocado Sauce

Jennifer Zhang
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Servings 1 servings
Calories 703 kcal

Ingredients
  

  • 1 small Avocado chopped
  • ¼ cup Heavy Cream
  • 1 tablespoon Lime Juice
  • 1 clove Garlic minced
  • 1 dash Hot Sauce
  • 2 tablespoon Lemon Juice
  • 1 tablespoon Light Soy Sauce
  • 1 teaspoon Lemon Rind grated
  • 1 teaspoon Dijon Mustard
  • 2 medium Fish Fillets your favorite fish
  • ½ cup Pork Rinds crushed
  • Non-Stick Cooking Spray

Instructions
 

  • Pre-heat over to 450 F / 230 C.
  • Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside.
  • In a small bowl, add lemon juice and zest, light soy sauce with the mustard.
  • Dip fish fillets into lemon juice mixture and coat with crushed pork rinds.
  • Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
  • Transfer to serving plate and top with avocado sauce.

Notes

Net Carbs: 8.0g

Nutrition

Calories: 703kcal | Carbohydrates: 14g | Protein: 44g | Fat: 53g | Fiber: 6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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