Keto Salted Almond and Coconut Bark Recipe
Print PinIngredients
- ½ cup Almonds
- ½ cup Flaked Coconut unsweetened
- 3 oz Dark Chocolate 70% or over
- ½ cup Coconut Butter
- ¼ teaspoon Sea Salt
- 1 teaspoon Vanilla Extract
Instructions
- Heat a skillet on medium high heat, and add the almonds and coconut flakes, fry for about 10 minutes, toss occasionally to prevent burning.
- In a double boiler, melt the chocolate, and once melted add the coconut butter and vanilla extract.
- Spread mixture onto a lined baking sheet (wax paper).
- Sprinkle almonds and coconut flakes over the surface of the chocolate, push nuts down so they sink into the chocolate.
- Sprinkle with a little sea salt and place in the refrigerator.
- Break into pieces when set.
Notes
Net Carbs: 4.6g
Nutrition
Calories: 160kcal | Carbohydrates: 7.5g | Protein: 2.6g | Fat: 13.7g | Saturated Fat: 8.8g | Cholesterol: 0.2mg | Sodium: 7.3mg | Potassium: 94.4mg | Fiber: 2.9g | Sugar: 2.1g | Vitamin A: 0.1IU | Calcium: 21.2mg | Iron: 1.4mg | Net Carbs: 4.6g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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