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–+ servings
Keto Eggplant Casserole

Keto Eggplant Casserole

Jennifer Zhang
Crisp and cheesy on the outside, yet juicy and tender in the middle with the tomato sauce, mozzarella cheese, and fresh basil leaves, adding an earthy, Mediterranean taste that will instantly transport you to Italy.
4 from 3 votes
Print Pin
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Mains
Cuisine Italian
Servings 8
Calories 219 kcal

Ingredients
  

  • 2 large Eggplants
  • 1 cup Keto Tomato Sauce
  • 2 cup Mozzarella Cheese grated
  • ½ cup Parmesan Cheese grated
  • ¼ cup Olive Oil extra virgin
  • ¼ cup Fresh Basil Leaves to garnish
  • ½ teaspoon Paprika
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Preheat the oven’s grill to 390°F/200°C and line a wide baking pan with baking paper.
  • Slice the eggplants lengthwise into ¼-inch thick slices, arrange them on the prepared baking pan, and drizzle with half the extra virgin olive oil.
  • Season with a pinch of salt, paprika, and black pepper, and grill for 10-15 minutes until slightly charred.
  • Take the pan out of the oven, transfer the eggplants into a smaller pan, and pour the tomato sauce into the baking pan with the eggplant slices. Season with the remaining salt, paprika, and black pepper. Top with the grated mozzarella and parmesan cheese and drizzle with the remaining olive oil.
  • Return to the oven for 10 more minutes until the cheese melts and gets golden brown and bubbly. Serve hot.

Notes

Net Carbs: 4.7g

Nutrition

Serving: 1slice (8 slices per casserole) | Calories: 219kcal | Carbohydrates: 8.8g | Protein: 9.2g | Fat: 14.8g | Saturated Fat: 5.6g | Cholesterol: 25.7mg | Sodium: 553.4mg | Potassium: 288mg | Fiber: 4.1g | Sugar: 4.3g | Vitamin A: 66.3IU | Vitamin C: 2.5mg | Calcium: 215mg | Iron: 0.5mg | Net Carbs: 4.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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