Healthy Keto Pumpkin Bars
Healthy keto pumpkin bars are a delicious low-carb breakfast! Soft, chewy, and loaded with pumpkin flavor, they're loaded with energy to kickstart your day.
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Ingredients
- ½ cup Flaked Coconut
- ¼ cup Sliced Almonds
- ½ cup Sunflower Seeds
- ⅔ cup Almond Flour
- ¼ cup Pumpkin Purée
- 1 large Egg
- ¼ cup Coconut Oil
- ¼ cup Low Carb Sugar Substitute
- 1 ½ teaspoon Baking Powder
- ⅔ teaspoon Pumpkin Pie Spice
- ½ teaspoon Vanilla Extract
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 325°F (165°C) and line a 9x9-inch square baking pan with baking paper.
- In a blender or food processor, combine the coconut, almonds, and sunflower seeds. Process until you get a crumbly consistency.
- In a large mixing bowl, add the coconut, almonds, and seed mixture, and add the almond flour, Erythritol, baking powder, pie spice, and salt and mix well. Add the pumpkin puree, egg, oil, and vanilla extract until well combined.
- Spread the batter in the prepared baking pan and bake for about 20 minutes, until golden brown.
- Allow to cool before slicing and serving.
Notes
Net Carbs: 4.6g
Nutrition
Serving: 1bar (10 per recipe) | Calories: 177kcal | Carbohydrates: 6.7g | Protein: 4g | Fat: 15.4g | Saturated Fat: 6.9g | Cholesterol: 18.6mg | Sodium: 79.1mg | Potassium: 234.8mg | Fiber: 2.1g | Sugar: 2.5g | Vitamin A: 20.4IU | Vitamin C: 0.4mg | Calcium: 96mg | Iron: 1.2mg | Net Carbs: 4.6g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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