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Zucchini Hash Browns

Zucchini Hash Browns Recipe

Jennifer Zhang
Crispy and great-tasting zucchini hash browns are a great breakfast idea. These keto hash browns are made with eggs, zucchini, and parmesan. They're a healthy alternative to traditional hash browns without the carbs!
4.67 from 9 votes
Print Pin
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 196 kcal

Ingredients
  

  • 1.5 lb Zucchini
  • ½ teaspoon Salt
  • 2 Egg
  • ¼ cup Parmesan Cheese grated
  • 2 cloves Garlic minced or pressed
  • 4 tablespoon Butter

Instructions
 

  • Coarsely shred the zucchini (about 4 cups) in a medium bowl, add salt and let it stand for 15 minutes. Squeeze excess moisture with your hands.
  • Squeeze out the excess water with your hands.
  • Add the eggs, parmesan cheese, and minced garlic. Combine everything until you get a batter.
  • In a large skillet over medium heat, add 2 tablespoons of butter.
  • Take about 2 tablespoons of the zucchini mixture and flatten them in the skillet to form a patty. Add as many patties as you can to the skillet, but avoid overcrowding.
  • Cook until golden brown on each side, turning once. This should take around 6 to 8 minutes.
  • Repeat until the mixture is finished. Add more butter to the skillet if needed. Enjoy hot!

Notes

Net Carbs: 4.2g

Nutrition

Serving: 1hash brown zucchini | Calories: 196kcal | Carbohydrates: 6.1g | Protein: 9.9g | Fat: 15.9g | Saturated Fat: 9.1g | Cholesterol: 127.1mg | Sodium: 372mg | Potassium: 829.1mg | Fiber: 1.9g | Sugar: 0.2g | Vitamin A: 191.1IU | Vitamin C: 58.4mg | Calcium: 118.5mg | Iron: 1.9mg | Net Carbs: 4.2g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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