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–+ servings

Keto Zucchini Boats

Jennifer Zhang
These super easy-to-make Healthy Keto Zucchini Boats topped with a golden layer of mozzarella cheese will become one of your favorite low carb dinner recipes!
5 from 2 votes
Print Pin
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Lunch, Mains
Cuisine American
Servings 2 zucchini boats
Calories 469 kcal

Ingredients
 
 

  • 2 large Zucchinis
  • 2 cups Ground Beef
  • 1 cup Mozzarella Cheese grated
  • 1 Onion
  • ½ cup Keto Tomato Sauce
  • 2 tablespoon Butter
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions
 

  • Preheat the oven to 390°F/200°C and line a baking pan with baking paper.
  • Cut the zucchinis lengthwise and scoop out the flesh with a spoon to create boats. (You can keep the zucchini flesh to make zucchini balls-find the recipe here)
  • Place the boats on the lined baking pan and set aside.
  • Finely chop the onion and heat the oil in a pan. Sauté the minced beef with the onion, seasoning with thyme, salt and pepper for 5-7 minutes.
  • Add the tomato sauce and mix well.
  • Divide the mixture into the boats and top with a layer of grated mozzarella cheese.
  • Bake for 30 minutes flipping the pan halfway through, until the zucchinis are cooked and the cheese gets golden brown. Serve hot.

Notes

Net Carbs: 10.8g

Nutrition

Serving: 2zucchini boats | Calories: 469kcal | Carbohydrates: 15g | Protein: 49.6g | Fat: 24.5g | Saturated Fat: 8.9g | Cholesterol: 38mg | Sodium: 1669mg | Potassium: 721mg | Fiber: 4.2g | Sugar: 7.7g | Calcium: 71mg | Iron: 2mg | Net Carbs: 10.8g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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