Go Back
–+ servings
Sautéed Spinach and Mushrooms

Sautéed Spinach and Mushrooms Recipe

Sauteed spinach and mushrooms in butter are SO delicious, with just 4 ingredients + 15 minutes. The perfect side dish, vegetarian meal, or light breakfast.
5 from 2 votes
Print Pin
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Breakfast, Lunch, Sides
Cuisine American
Servings 2
Calories 145 kcal

Ingredients
  

  • 2 tablespoon Butter
  • 8 oz Brown Mushrooms sliced
  • 2 cloves Garlic minced
  • 4 cups Fresh Spinach
  • Sea Salt and Black Pepper to taste

Optional Ingredients

  • 1 pinch Red Pepper Flakes
  • Fresh Parsley to garnish

Instructions
 

  • Heat a large cast iron skillet or pan over medium heat and melt the butter.
  • Add the sliced mushrooms to the skillet and sauté for about 5 minutes, until they start to soften and release their moisture.
  • Add the minced garlic to the skillet and sauté for another 1 minute, until fragrant.
  • Add the fresh spinach to the skillet and cook, stirring occasionally, until the spinach wilts down, about 3 minutes.
  • Season the mixture with salt, pepper, and a pinch of red pepper flakes, if desired. Adjust the seasonings to your taste.
  • Cook for an additional 1 minute to allow the flavors to meld together.
  • Remove from heat and transfer the mushroom and spinach mixture to a serving dish. Garnish with fresh parsley, if desired, and serve immediately.

Notes

Net Carbs: 4.4g
Dairy-Free Option: These sautéed spinach and mushrooms can be made dairy-free by substituting the butter for coconut oil or extra-virgin olive oil

Nutrition

Serving: 1plate (2 per recipe) | Calories: 145kcal | Carbohydrates: 6.9g | Protein: 5.5g | Fat: 12.2g | Saturated Fat: 7.3g | Cholesterol: 30.5mg | Sodium: 55.1mg | Potassium: 710.8mg | Fiber: 2.5g | Sugar: 2.5g | Vitamin A: 378.5IU | Vitamin C: 20.2mg | Calcium: 71.6mg | Iron: 2.2mg | Net Carbs: 4.4g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!