Sautéed Spinach and Mushrooms Recipe
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Ingredients
- 2 tablespoon Butter
- 8 oz Brown Mushrooms sliced
- 2 cloves Garlic minced
- 4 cups Fresh Spinach
- Sea Salt and Black Pepper to taste
Optional Ingredients
- 1 pinch Red Pepper Flakes
- Fresh Parsley to garnish
Instructions
- Heat a large cast iron skillet or pan over medium heat and melt the butter.
- Add the sliced mushrooms to the skillet and sauté for about 5 minutes, until they start to soften and release their moisture.
- Add the minced garlic to the skillet and sauté for another 1 minute, until fragrant.
- Add the fresh spinach to the skillet and cook, stirring occasionally, until the spinach wilts down, about 3 minutes.
- Season the mixture with salt, pepper, and a pinch of red pepper flakes, if desired. Adjust the seasonings to your taste.
- Cook for an additional 1 minute to allow the flavors to meld together.
- Remove from heat and transfer the mushroom and spinach mixture to a serving dish. Garnish with fresh parsley, if desired, and serve immediately.
Makes 2
Nutrition
Serving: 1plate (2 per recipe)Calories: 145Fat: 12.2gProtein: 5.5gTotal Carbs: 6.9gNet Carbs: 4.4gFiber: 2.5gSugar: 2.5g