Keto Matcha Chia Pudding Recipe
This fantastic matcha chia pudding can be made in advance and stored in the refrigerator for up to 3-4 days. It's a great make-ahead breakfast or snack option. Feel free to customize the toppings according to your preference. You can add keto-friendly nuts, seeds, or low-carb berries for additional crunch and flavor. Adjust the sweetness to your liking. Start with a small amount of sweetener and gradually add more until it reaches your desired taste.
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Ingredients
- 1 cup Almond Milk unsweetened
- 2 tablespoon Chia Seeds
- 1 teaspoon Matcha Powder
Optional Ingredients
- 1 tablespoon Low Carb Sugar Substitute
- Sliced almonds and berries for topping
Instructions
- In a bowl, combine the unsweetened almond milk, chia seeds, matcha powder, and Erythritol.
- Whisk well to ensure the matcha powder is fully incorporated and there are no clumps.
- Let the mixture sit for about 5 minutes, then whisk again to evenly distribute the chia seeds.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- After the chilling time, give the pudding a good stir to break up any clumps and ensure a smooth texture.
- If desired, adjust the sweetness by adding more sweetener to taste.
- Serve the matcha chia pudding in individual bowls or jars. Optionally, top with sliced almonds and blueberries for added texture and flavor.
Notes
Net Carbs: 1.2g
Nutrition
Serving: 1bowl (2 per recipe) | Calories: 148kcal | Carbohydrates: 6g | Protein: 4.7g | Fat: 7.3g | Saturated Fat: 0.5g | Cholesterol: 12.5mg | Sodium: 3.3mg | Potassium: 52.9mg | Fiber: 4.8g | Sugar: 0.1g | Vitamin C: 0.2mg | Calcium: 82mg | Iron: 1mg | Net Carbs: 1.2g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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