Tofu Scramble Recipe
Tofu scramble is a vegan keto breakfast that the whole family will enjoy! Tofu is a great source of protein, and it absorbs flavors like a sponge, making it the perfect base for spices and seasonings.
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Ingredients
- 13 oz Firm Tofu
- ¾ cup Almond Milk unsweetened
- 2 tablespoon Olive Oil
- ¼ teaspoon Smoked Paprika
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat the oil in a large, non-stick frying pan over medium heat, and crumble the tofu in.
- Season with smoked paprika, salt, and pepper, and cook for 5 minutes.
- Add the almond milk and cook for 10 minutes, stirring occasionally until all the liquids have evaporated.
- Season to taste and serve immediately.
Notes
Net Carbs: 3.1g
Nutrition
Serving: 1serving (2 per recipe) | Calories: 319kcal | Carbohydrates: 5.6g | Protein: 19.6g | Fat: 24.9g | Saturated Fat: 3.3g | Sodium: 77.5mg | Potassium: 72.4mg | Fiber: 2.5g | Sugar: 0.8g | Vitamin A: 53.1IU | Calcium: 338.6mg | Iron: 3.4mg | Net Carbs: 3.1g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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