Chicken Thigh Curry Recipe
This keto chicken thigh curry is packed with aromatic spices and creamy coconut milk. It's a flavorful and satisfying dish that pairs well with cauliflower rice or low-carb vegetables.
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Ingredients
- 4 Chicken Thighs
- 2 tablespoon Coconut Oil
- 1 Onion finely chopped
- 3 cloves Garlic minced
- 1 tablespoon Ginger grated
- 2 tablespoon Curry Powder
- 1 teaspoon Ground Cumin
- ½ teaspoon Ground Turmeric
- ¼ teaspoon Cayenne Pepper optional
- 1 14 oz can Coconut Milk
- 1 cup Chicken Broth
- Sea Salt to taste
- Black Pepper freshly ground, to taste
- Fresh Cilantro to garnish
Instructions
- Heat the coconut oil in a large skillet or pot over medium heat. Add the chicken thighs to the skillet and cook until browned on all sides, about 5-7 minutes.
- Add the chopped onion and cook until softened (about 5 minutes).
- Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
- In a small bowl, combine the curry powder, cumin, turmeric, and cayenne pepper (if using). Sprinkle the spice mixture over the chicken and stir well to coat.
- Pour in the coconut milk and chicken broth. Stir to combine. Reduce the heat to low and simmer for 20 minutes or until the chicken is cooked through and tender. Season with salt and pepper to taste.
- Serve the chicken curry hot, garnished with fresh cilantro. Enjoy with mushed cauliflower or low-carb vegetables.
Notes
Net Carbs: 4.4g
Nutrition
Serving: 1chicken thigh (4 per recipe) | Calories: 556kcal | Carbohydrates: 6.7g | Protein: 33.2g | Fat: 43.5g | Saturated Fat: 17.9g | Cholesterol: 189.1mg | Sodium: 973.7mg | Potassium: 511.6mg | Fiber: 2.3g | Sugar: 2g | Vitamin A: 44.9IU | Vitamin C: 2.1mg | Calcium: 48.4mg | Iron: 2.7mg | Net Carbs: 4.4g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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